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Quote:Pemerintah New South Wales mengoperasikan rumah sakit umum di wilayah metropolitan Sydney. Pengelolaan rumah sakit ini dan fasilitas kesehatan spesialis lainnya diatur oleh 4 Area Health Service: Sydney South West (SSWAHS), Sydney West (SWAHS), Northern Sydney and Central Coast (NSCCAHS) dan South Eastern Sydney and Illawarra (SESIAHS). Juga ada sejumlah rumah sakit pribadi di kota ini, kebanyakan diantaranya dimiliki oleh organisasi keagamaan.
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AMAZING MEDITATION: BRAIN SOUND DOPAMIN BOOSTER PINEAL-GLAND

AMAZING MEDITATION: BRAIN SOUND DOPAMIN BOOSTER PINEAL-GLAND

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This is a blissful amazing meditation it activates the pineal gland and boost some dopamine in the brain you might feel some headache at the beginning from the frequencies but it will subside if you continuously meditate with this blisscoded sound ."Please share your experience with this meditation video"And Thanx for Watching .Dopamine is produced in several areas of the brain, including the substantia nigra and the ventral tegmental area. It is a neurohormone that is released by the hypothalamus. Its action is as a hormone that is an inhibitor or prolactin release from the anterior lobe of the pituitary.Dopamine signals pleasure, arousal, concentration and is at the base of the "reward" system, by which our brain determines if an action has had good results and should be repeated as an habit. This function is responsible for addiction, as drugs who increase the effect of dopamine send false reward signals. ADD is caused by a lack of dopamine, resulting in a lack of concentration.It also has a role in motricity, sending out orders to the muscles. It's most noticeable when that function fails, as in Parkingson's disease.Did you know that when you're in love, dopamine gives you the same feeling as when you would use cocaine? Every time you see your love, you get a shot of dopamine and it's addictive. Everyone who has been in love knows they wanted to see the one they were in love with again and again and again.But when you're in a relationship for a longer period, let's say about two years; your body doesn't produce that much dopamine anymore. The feeling of being in love slowly changed in loving him or her.When you eat healthy, you'll probably get enough vitamin B6 and magnesium.Those two together make your body produce dopamine. So make sure you get enough.

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Fat-Burning Funk Dance Workout is a dance-inspired cardio workout that is designed to burn fat, boost metabolism, sculpt the abs, and tone the entire body

Fat-Burning Funk Dance Workout

Fat-Burning Funk Dance Workout is a dance-inspired cardio workout that is designed to burn fat, boost metabolism, sculpt the abs, and tone the entire body. Legendary Trainer, Denise Austin takes you through these effective and easy to learn funk dance steps that will have you sexy and sculpted in no time. Try this high-energy workout at home or in the club and watch the extra pounds melt away. Strengthen your core and get the lean dancer's body you have always wanted. Click here for more dance workouts: http://bit.ly/yuyL4HThis workout is from Denise Austin's DVD "Fat-Burning Dance Mix".For full selection of great workouts like this one, visit the BeFit Channel on YouTube:http://www.youtube.com/befitCheck us out on Facebook:http://www.facebook.com/lionsgatebefitFollow us on Twitter at:http://www.twitter.com/lionsgatebefitCheck us out on Pinterest:http://www.pinterest.com/lionsgatebefit

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Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast

Jillian Michaels: Yoga Meltdown Level 1


< Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results! Click Here for more Jillian Workouts! http://bit.ly/yqvan0This workout is from Jillian Michaels DVD "Yoga Meltdown".For full selection of great workouts like this one, visit the BeFit Channel on YouTube:http://www.youtube.com/befitCheck us out on Facebook:http://www.facebook.com/lionsgatebefitFollow us on Twitter at:http://www.twitter.com/lionsgatebefitCheck us out on Pinterest:http://www.pinterest.com/lionsgatebefit Rating: 4.5 (18707 ratings) Views: 3703420 | Comments:

10 Situations where Men and Women Differ So Much!

Joke from a Woman to another Woman "Some husbands are living proof that a woman can take a joke!" 

Joke from a Man to another Man; "Men are Vain, They will check themselves out in the mirror. However women are ridiculous; they will check their reflections in any shiny surface, mirrors, spoons, shop windows." 

Then why do YOU think women misunderstand men and vice-versa? One basic fact of life. Women and men are different. I am not talking about their physical attributes, but in their attitudes to relationships. 

I am a man, writing this article. I have tried to be fair, but can I tell you ladies, I just can't understand you most of the time. But I am sure that most of you would answer, that you can't understand us men. 

I have been guilty of most of the attitudes listed, especially the shopping which I hate. Therefore to go a little way in imparting some understanding, here are 10 situations where the thinking of men and women go in opposite directions; 

1) ANGER: When Anger or another problem enters a relationship A woman will want to repair the situation or problem before any sex. A man will think that making love will make it all right again. 

2) TOUCHING: For women touching without sex is comforting and very soothing. They find that the touching gives a warm feeling of security. However for men touching without sex can easily be misunderstood and he can even feel threatened. 

Please understand that when men touch each other, it is in a rough manner. They slap or punch each other on the back. Tender touching makes many men feel vulnerable and dependent. These have been seen by men to be un masculine. Men find it uncomfortable with so much closeness. It makes them feel vulnerable. 

However women are not comfortable without this type of intimacy. 

3) TELEPHONE: Men use the telephone or mobile phone as a communication device. It is to send short messages to each other. 

However women see the telephone differently. They use it to keep in touch with their friends supporting, helping and growing relationships. They are more interested in people and feelings than objects such as telephones and the latest video games. 

4) SEX: When it comes to foreplay, women prefer 40-45 minutes of foreplay. However men on the other hand prefer 40-45 seconds of foreplay before sex 

5) GOING OUT: When a man says he is ready to go out, it means he is ready to go out. However when a woman says she is ready to go out, it means she is ready, as soon as she finds her other piece of jewellery and makes just one more phone call. 

6) SHOPPING: Women can shop all day and enjoy the whole experience. Its a chance to talk. They use talk to build and sustain connections with others. However men just want finish and close the situation. Its their nature. One can view this difference anytime with couples in shopping malls. 

7) BATHROOMS: A man has on average around 5-6 items in his bathroom. A woman on the other hand has over 200 items in her bathroom. Make no attempt to ask a man to identify all these items. 

8) DRESSING UP: A woman will dress up to go shopping, gardening, answer the phone, or get the post. A man will dress up for weddings and funerals. 

9) CHILDREN: A woman knows all about her children. She knows about doctors and dentists appointments. All their friends, their favorite and not so favorite foods, plus their secret fears and their hopes and dreams. Most men, though not as many as years ago, are aware of some short people sharing the home. 

10) TOYS: Little girls love to play with toys. Then when they reach the age of approximately 12, they seem to lose the interest. However, men NEVER grow out of their obsession with toys. As they get older, the toys simply get more expensive. One shopping channel has a section called "Big Boys Toys." 

In ending this article I would like to stress the points Not all women are alike - Not all men are alike. 

There have been great men and great women who have made this world such a better place. No matter what sex you are I leave you with this quote that applies to all of us. 

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Be kind. Remember, everyone you meet is fighting a hard battle. --Thompson 

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I wish you perfect health and piece of mind in all that you do . 

7 Tips To Reduce Menstrual Cramps

Did you know that menstrual cramps is the single greatest cause of lost school and working hours among women? 

Also known as dysmenorrhea, menstrual cramps are the cause of an estimated 140 million hours of lost school and work. However, you do not have to live in pain. Below are some helpful tips that can help women during this particularly painful time of the month. 

1. Try to eat smaller, more frequent meals. A lot of food 

causes blood sugar to rise and fluctuate. instead of eating three large meals, eat five or six small meals a day, each about two and a half hours apart. 

2. Exercise. Exercise can help alleviate menstrual cramps by raising the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Studies have shown that beta endorphins have a positive effect on mood and behavior. 

3. Try an over the counter Ibuprofen. Advil, Nuprin, and Motrin IB all contain Ibuprofen, which is one of the best pain relievers around. 200 milligrams every four to six hours is the recommended dosage, or twice that if symptoms warrant. 

4. Oral contraceptive pills: Have been found to decrease the amount of menstrual tissue formed and lower the pain level (amplitude) of the uterine contractions. 

5. Mefenamic acid: Also found over the counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, easing menstrual migraine, and easing the 

physical and emotional symptoms of premenstrual syndrome. 

6. Reduce salt intake: To prevent water retention that causes bloating. Also, avoid liquor and other alcoholic beverages to reduce headaches. 

7. Learn to relax. Rest, sleep and relaxation exercises can help reduce the pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary sage. They are aromatic and can aid in relaxation. 

Never surrender to pain. There are steps you can take to help alleviate the pain and discomfort. So, the next time you experience any painful menstruation symptoms, be sure to try these tips. 

7 Tips for Beautiful Skin

For most women, part of their morning and evening routines involve a skincare regiment of applying cremes, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? To combat the signs of aging, and to maintain youthful looks and beautiful skin! However, how many women consider what is in the products they are using? 

Some women probably do not realize that what they are putting on their skin may actually be undermining what they are trying to prevent to begin with. In fact, the average woman puts twelve products on her skin daily, most of which contain harmful chemical preservatives. Dr. Myron Wentz, founder and chairperson of USANA Health Sciences has this to say about beauty in the June/July 2005 issue of the "USANA Health Sciences" magazine: "Some say that beauty is only skin deep. Nonsense! I believe that true beauty is a reflection of true health, and true health begins deep inside each and every cell in the body. But true health and true beauty have an outer component, which is why we require protection from environmental insults such as solar radiation, pollutants in our environment and the drying effects of air. . . The fact is, you simply cannot contain a healthy body if your skin isn't healthy. And your skin can't be healthy if your are subjecting it to toxic substances that are ultimately absorbed into your body." 

So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the very best products on their skin so they can be healthy inside and out? Here are 7 tips to assist in this process: 

1. Be very aware of what is in skincare products. Use products that are all natural as much as possible. 

2. Look for products that contain Dermal Surface Renewal Technology. DSR smoothes away existing signs of aging such as laugh lines, crows feet, and dullness. 

3. Use products that have regenisomes. Regenisomes penetrate the skin to speed cell renewal after sun exposure. They also use the light of photosomes to undo sun damage, and have ultrasomes to renew skin while sleeping. 

4. Find products with Proteo-C and Proflavonol-T. These two vitamins protect the skin from premature aging caused by the sun, pollution, and other environmental factors. They also provide advanced nutrition to the skin to keep it appearing smooth and firm. 

5. If possible, use products that are paraben free. Parabens are synthetic chemical preservatives that are widely used in personal care products such as shampoos, conditioners, hair styling products, make-up, facial masks, skin lotions and creams, and deodorants. They also are typically found in baby lotions, shampoos, and other personal care products for infants and children. In addition, parabens are in many foods and pharmaceutical products. Researchers are beginning to find parabens in benign and malignant human breast tumors. While some studies have challenged their toxicity in many products and question their long term affect on humans, using products that are paraben free can eliminate the risk of exposure to this harmful chemical. 

6. Drink plenty of water! Water hydrates skin and hair as well as flushes toxins out of the body. 

7. Limit stress or learn to manage it effectively. Stress is harmful both emotionally and physically. Find that stress reliever activity that works best and use it on a daily basis! 

Follow the above 7 tips to true beauty and health.