AMAZING MEDITATION: BRAIN SOUND DOPAMIN BOOSTER PINEAL-GLAND

AMAZING MEDITATION: BRAIN SOUND DOPAMIN BOOSTER PINEAL-GLAND

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This is a blissful amazing meditation it activates the pineal gland and boost some dopamine in the brain you might feel some headache at the beginning from the frequencies but it will subside if you continuously meditate with this blisscoded sound ."Please share your experience with this meditation video"And Thanx for Watching .Dopamine is produced in several areas of the brain, including the substantia nigra and the ventral tegmental area. It is a neurohormone that is released by the hypothalamus. Its action is as a hormone that is an inhibitor or prolactin release from the anterior lobe of the pituitary.Dopamine signals pleasure, arousal, concentration and is at the base of the "reward" system, by which our brain determines if an action has had good results and should be repeated as an habit. This function is responsible for addiction, as drugs who increase the effect of dopamine send false reward signals. ADD is caused by a lack of dopamine, resulting in a lack of concentration.It also has a role in motricity, sending out orders to the muscles. It's most noticeable when that function fails, as in Parkingson's disease.Did you know that when you're in love, dopamine gives you the same feeling as when you would use cocaine? Every time you see your love, you get a shot of dopamine and it's addictive. Everyone who has been in love knows they wanted to see the one they were in love with again and again and again.But when you're in a relationship for a longer period, let's say about two years; your body doesn't produce that much dopamine anymore. The feeling of being in love slowly changed in loving him or her.When you eat healthy, you'll probably get enough vitamin B6 and magnesium.Those two together make your body produce dopamine. So make sure you get enough.

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Fat-Burning Funk Dance Workout is a dance-inspired cardio workout that is designed to burn fat, boost metabolism, sculpt the abs, and tone the entire body

Fat-Burning Funk Dance Workout

Fat-Burning Funk Dance Workout is a dance-inspired cardio workout that is designed to burn fat, boost metabolism, sculpt the abs, and tone the entire body. Legendary Trainer, Denise Austin takes you through these effective and easy to learn funk dance steps that will have you sexy and sculpted in no time. Try this high-energy workout at home or in the club and watch the extra pounds melt away. Strengthen your core and get the lean dancer's body you have always wanted. Click here for more dance workouts: http://bit.ly/yuyL4HThis workout is from Denise Austin's DVD "Fat-Burning Dance Mix".For full selection of great workouts like this one, visit the BeFit Channel on YouTube:http://www.youtube.com/befitCheck us out on Facebook:http://www.facebook.com/lionsgatebefitFollow us on Twitter at:http://www.twitter.com/lionsgatebefitCheck us out on Pinterest:http://www.pinterest.com/lionsgatebefit

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Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast

Jillian Michaels: Yoga Meltdown Level 1


< Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results! Click Here for more Jillian Workouts! http://bit.ly/yqvan0This workout is from Jillian Michaels DVD "Yoga Meltdown".For full selection of great workouts like this one, visit the BeFit Channel on YouTube:http://www.youtube.com/befitCheck us out on Facebook:http://www.facebook.com/lionsgatebefitFollow us on Twitter at:http://www.twitter.com/lionsgatebefitCheck us out on Pinterest:http://www.pinterest.com/lionsgatebefit Rating: 4.5 (18707 ratings) Views: 3703420 | Comments:

10 Situations where Men and Women Differ So Much!

Joke from a Woman to another Woman "Some husbands are living proof that a woman can take a joke!" 

Joke from a Man to another Man; "Men are Vain, They will check themselves out in the mirror. However women are ridiculous; they will check their reflections in any shiny surface, mirrors, spoons, shop windows." 

Then why do YOU think women misunderstand men and vice-versa? One basic fact of life. Women and men are different. I am not talking about their physical attributes, but in their attitudes to relationships. 

I am a man, writing this article. I have tried to be fair, but can I tell you ladies, I just can't understand you most of the time. But I am sure that most of you would answer, that you can't understand us men. 

I have been guilty of most of the attitudes listed, especially the shopping which I hate. Therefore to go a little way in imparting some understanding, here are 10 situations where the thinking of men and women go in opposite directions; 

1) ANGER: When Anger or another problem enters a relationship A woman will want to repair the situation or problem before any sex. A man will think that making love will make it all right again. 

2) TOUCHING: For women touching without sex is comforting and very soothing. They find that the touching gives a warm feeling of security. However for men touching without sex can easily be misunderstood and he can even feel threatened. 

Please understand that when men touch each other, it is in a rough manner. They slap or punch each other on the back. Tender touching makes many men feel vulnerable and dependent. These have been seen by men to be un masculine. Men find it uncomfortable with so much closeness. It makes them feel vulnerable. 

However women are not comfortable without this type of intimacy. 

3) TELEPHONE: Men use the telephone or mobile phone as a communication device. It is to send short messages to each other. 

However women see the telephone differently. They use it to keep in touch with their friends supporting, helping and growing relationships. They are more interested in people and feelings than objects such as telephones and the latest video games. 

4) SEX: When it comes to foreplay, women prefer 40-45 minutes of foreplay. However men on the other hand prefer 40-45 seconds of foreplay before sex 

5) GOING OUT: When a man says he is ready to go out, it means he is ready to go out. However when a woman says she is ready to go out, it means she is ready, as soon as she finds her other piece of jewellery and makes just one more phone call. 

6) SHOPPING: Women can shop all day and enjoy the whole experience. Its a chance to talk. They use talk to build and sustain connections with others. However men just want finish and close the situation. Its their nature. One can view this difference anytime with couples in shopping malls. 

7) BATHROOMS: A man has on average around 5-6 items in his bathroom. A woman on the other hand has over 200 items in her bathroom. Make no attempt to ask a man to identify all these items. 

8) DRESSING UP: A woman will dress up to go shopping, gardening, answer the phone, or get the post. A man will dress up for weddings and funerals. 

9) CHILDREN: A woman knows all about her children. She knows about doctors and dentists appointments. All their friends, their favorite and not so favorite foods, plus their secret fears and their hopes and dreams. Most men, though not as many as years ago, are aware of some short people sharing the home. 

10) TOYS: Little girls love to play with toys. Then when they reach the age of approximately 12, they seem to lose the interest. However, men NEVER grow out of their obsession with toys. As they get older, the toys simply get more expensive. One shopping channel has a section called "Big Boys Toys." 

In ending this article I would like to stress the points Not all women are alike - Not all men are alike. 

There have been great men and great women who have made this world such a better place. No matter what sex you are I leave you with this quote that applies to all of us. 

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Be kind. Remember, everyone you meet is fighting a hard battle. --Thompson 

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I wish you perfect health and piece of mind in all that you do . 

7 Tips To Reduce Menstrual Cramps

Did you know that menstrual cramps is the single greatest cause of lost school and working hours among women? 

Also known as dysmenorrhea, menstrual cramps are the cause of an estimated 140 million hours of lost school and work. However, you do not have to live in pain. Below are some helpful tips that can help women during this particularly painful time of the month. 

1. Try to eat smaller, more frequent meals. A lot of food 

causes blood sugar to rise and fluctuate. instead of eating three large meals, eat five or six small meals a day, each about two and a half hours apart. 

2. Exercise. Exercise can help alleviate menstrual cramps by raising the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Studies have shown that beta endorphins have a positive effect on mood and behavior. 

3. Try an over the counter Ibuprofen. Advil, Nuprin, and Motrin IB all contain Ibuprofen, which is one of the best pain relievers around. 200 milligrams every four to six hours is the recommended dosage, or twice that if symptoms warrant. 

4. Oral contraceptive pills: Have been found to decrease the amount of menstrual tissue formed and lower the pain level (amplitude) of the uterine contractions. 

5. Mefenamic acid: Also found over the counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, easing menstrual migraine, and easing the 

physical and emotional symptoms of premenstrual syndrome. 

6. Reduce salt intake: To prevent water retention that causes bloating. Also, avoid liquor and other alcoholic beverages to reduce headaches. 

7. Learn to relax. Rest, sleep and relaxation exercises can help reduce the pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary sage. They are aromatic and can aid in relaxation. 

Never surrender to pain. There are steps you can take to help alleviate the pain and discomfort. So, the next time you experience any painful menstruation symptoms, be sure to try these tips. 

7 Tips for Beautiful Skin

For most women, part of their morning and evening routines involve a skincare regiment of applying cremes, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? To combat the signs of aging, and to maintain youthful looks and beautiful skin! However, how many women consider what is in the products they are using? 

Some women probably do not realize that what they are putting on their skin may actually be undermining what they are trying to prevent to begin with. In fact, the average woman puts twelve products on her skin daily, most of which contain harmful chemical preservatives. Dr. Myron Wentz, founder and chairperson of USANA Health Sciences has this to say about beauty in the June/July 2005 issue of the "USANA Health Sciences" magazine: "Some say that beauty is only skin deep. Nonsense! I believe that true beauty is a reflection of true health, and true health begins deep inside each and every cell in the body. But true health and true beauty have an outer component, which is why we require protection from environmental insults such as solar radiation, pollutants in our environment and the drying effects of air. . . The fact is, you simply cannot contain a healthy body if your skin isn't healthy. And your skin can't be healthy if your are subjecting it to toxic substances that are ultimately absorbed into your body." 

So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the very best products on their skin so they can be healthy inside and out? Here are 7 tips to assist in this process: 

1. Be very aware of what is in skincare products. Use products that are all natural as much as possible. 

2. Look for products that contain Dermal Surface Renewal Technology. DSR smoothes away existing signs of aging such as laugh lines, crows feet, and dullness. 

3. Use products that have regenisomes. Regenisomes penetrate the skin to speed cell renewal after sun exposure. They also use the light of photosomes to undo sun damage, and have ultrasomes to renew skin while sleeping. 

4. Find products with Proteo-C and Proflavonol-T. These two vitamins protect the skin from premature aging caused by the sun, pollution, and other environmental factors. They also provide advanced nutrition to the skin to keep it appearing smooth and firm. 

5. If possible, use products that are paraben free. Parabens are synthetic chemical preservatives that are widely used in personal care products such as shampoos, conditioners, hair styling products, make-up, facial masks, skin lotions and creams, and deodorants. They also are typically found in baby lotions, shampoos, and other personal care products for infants and children. In addition, parabens are in many foods and pharmaceutical products. Researchers are beginning to find parabens in benign and malignant human breast tumors. While some studies have challenged their toxicity in many products and question their long term affect on humans, using products that are paraben free can eliminate the risk of exposure to this harmful chemical. 

6. Drink plenty of water! Water hydrates skin and hair as well as flushes toxins out of the body. 

7. Limit stress or learn to manage it effectively. Stress is harmful both emotionally and physically. Find that stress reliever activity that works best and use it on a daily basis! 

Follow the above 7 tips to true beauty and health. 

6 Reasons to Exercise during Pregnancy

Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy. 

Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy. 

1. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery. 

2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy. 

3. Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier. 

4. Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby. 

5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms. 

6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%. 

Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest. 

Women Get Ready, Get Set and Go Global

Today, women are starting businesses at twice the rate of men and becoming a major force both in the traditional and the new global e-business marketplace. 

In November, The National Women's Council's Interagency Committee on Women's Business Enterprise prepared and presented to the 2000 Organization for Economic Cooperation and Development Conference a case study (http://www.nwbc.gov/oecd.pdf) on successful public and private initiatives for fostering entrepreneurship among women. It notes the significant role women have played in the recent economic prosperity and affirms the fact that "countries with high levels of economic activity and with the highest start-up business rates are the ones where women are well-engaged in entrepreneurial activity." More intriguing still, small businesses owned by women and minorities are focusing more intense efforts on exporting than those owned by non-minority men. The U.S. Small Business Administration's (SBA) Office of International Trade, in a statistical report released last year, indicated that "America’s small businesses are big players in international trade — and their role is growing rapidly." Export data analysis (http://www.sba.gov/library/oitreport/oitnov99report.html) shows that 97 percent of U.S. companies that export are small businesses and women own 40 percent of all small businesses (http://www.sba.gov/news/speeches/alvarez112900.html). 

Wanna Grow? Go Global! 

Women account for 30 percent of the businesses that export more than half of their products. "Women-owned firms participating in the global marketplace grow more rapidly than women-owned businesses that are primarily domestic," SBA Administrator, Aida Alvarez said. "They are more apt to develop a new product or service and expand domestically. At the SBA (http://www.onlinewbc.org/), we have several programs in place to help women-owned businesses take advantage of the outstanding opportunities available through international trade." 

Achieving Success a Woman’s Way 

Could it be that businesswomen go globetrotting with their products or services more readily than men do because they adapt more easily to foreign countries and cultures? “I think women [have a] natural ability to embrace their work and their businesses as a natural extension of their own family,” says Cherie Piebes, IBM’s Global Small Business Program Director for the Alliance Marketing and Women Entrepreneurs market (http://www.ibm.com/smallbusiness/women). “Research has indicated that women tend to manage from a centralized focal point, while men manage from a hierarchical stance.” A more personalized style of business interaction makes women uniquely equipped to succeed on the international front, where quality personal relationships are key to success. Even though we realize that the ability to stick to a complex business agenda will win our colleagues' confidence and respect, the emotional sensitivity and the capacity for relationship building that is largely attributed to women can be useful in any business negotiation. National Foundation for Women Business Owners (http://www.nfwbo.org) researchers put it more succinctly: “The fact that we are women, with different challenges and perceptions in the workplace . . . can finally be turned to our advantage, judo style.” 

Listen and You’ll Understand 

What really enables a woman entrepreneur to go global? Here’s what two dynamic global businesswomen have to say. “It has been my experience that doing business in any part of the globe is all about listening,” says Deb Armstrong, President of majority woman-owned Kendallville, Indiana-based, A-1 Production, Inc. (http://www.a1production.com), a producer of bushings, hydraulic fittings and machined parts. “Maybe this is why women are the ones working more diligently to increase business overseas. While we listen and observe, we also see that we must be flexible to do business in other parts of the globe, be patient with others and most of all accept and embrace the differences in people,” Deb notes. “Producing a product or service at a good price also helps!” 

Relationships Seal Deals 

What else brings success to women conducting business overseas? I asked Ms. World Trader of The Year (awarded by the state of Minnesota in 1985) to see if her opinion differed. “Building trusting, quality relationships--something especially women excel--in has been the key to international success for me,” says Yvonne Halpaus, Director of Sales and Marketing for QNET LLC (http://www.ce-mark.com), a quality assurance and international trade consulting firm specializing in CE Marking and ISO 9000/EN 46000/QS 9000 with affiliated offices in California, Wisconsin and Tokyo. She elaborates further: “In the past, when I traveled throughout the world to sell machinery, I prepared in detail to understand the market I was visiting--including the Arab world. I read about the culture, their way of conducting business, visited with our international bankers to obtain economic reports and forecasts. While conducting business, I always made sure to ask questions and not jump to conclusions based on Western viewpoints. I tried to study situations through local viewpoints. Combined, this gave me an edge in negotiations. I seemed to understand or at least be willing to try.” Deb Armstrong jumps in to add: “I would have to say that to me, another reason why we succeed more so than men in the global marketplace is because we are open to differences in methods, practices and meeting people’s diverse needs. Because of my success with global trade (from 1997 grew exports to 10 percent of company’s total sales) and the changes made in the company, I was promoted from Senior Vice President to President in 1999.” 

Who Says Women Aren’t Allowed? 

This is all great and fine, but what about certain parts of the world where the perception is that women aren’t allowed to participate in business dealings--then what? “When my top sale in the Middle East was valued at $2 million, management stopped asking if they were doing the right thing sending a woman to the Middle East,” says Yvonne. “It became a mute point.” 

Whatever Your Business, The World Is Yours 

It’s clear that whether you run a service or manufacturing enterprise, the wide-open world of global marketing is the businesswoman's natural habitat. If you haven’t already gone global, you can start by visiting a few of these one-stop-global-shops that cover everything from how to start your business to how to operate in the global marketplace. Although most of the Web sites are designed for businesswomen, much of the featured content will be of interest to all entrepreneurs. l>

AT&T Women in Business (http://www.att.com/wib/index.html)

Advancing Women (http://www.advancingwomen.com/index.html)

Businesswomen in Trade (http://www.infoexport.gc.ca/businesswomen/menu-e.asp)

Forum for Women Entrepreneurs (http://www.fwe.org/)

Global Funding Community (http://www.seekingcapital.com)

Online Women’s Business Center (http://www.onlinewbc.org/docs/market/index.html)

Organization of Women in International Trade (http://www.owit.org/)

The Enterprise Development Website Women and Enterprise Development (http://www.enterweb.org/women.htm)

Google The Man’s No-Nonsense Guide to Women Now Available in Paperback: - Author Marc Rudov Picks Up Endorsement from Susan Shapiro Barash

by:

Marc H. Rudov, author of The Man’s No-Nonsense Guide to Women: How to Succeed in Romance on Planet Earth (TM) (ISBN 0-9745017-1-9), announced today that his popular book is now available in paperback and ready for worldwide shipments. Formerly, it was available in eBook format. In addition, Rudov announced the endorsement of Susan Shapiro Barash, a distinguished, New York City-based professor and author of books about women’s issues. Readers can learn about and purchase The Man’s No-Nonsense Guide to Women at: http://TheMansNoNonsenseGuideToWomen.com. Los Gatos, CA (PRWEB) April 5, 2004 -- Marc H. Rudov, author of The Man’s No-Nonsense Guide to Women: How to Succeed in Romance on Planet Earth (TM) (ISBN 0-9745017-1-9), announced today that his popular book is now available in paperback and ready for worldwide shipments. Formerly, it was available in eBook format. In addition, Rudov announced the endorsement of Susan Shapiro Barash, a distinguished, New York City-based professor and author of books about women’s issues. Readers can learn about and purchase The Man’s No-Nonsense Guide to Women at http://TheMansNoNonsenseGuideToWomen.com. “I am pleased at the response of readers to this groundbreaking book and happy to have endorsements from noteworthy professionals like Susan Shapiro Barash. Susan’s endorsement is a powerful testimonial to the message and principles of my book. I have received orders and invitations to book signings from the major book chains, and will be announcing more about this in the coming weeks,” said Author Rudov. “Despite writing this book for men about women, I am continuously amazed at the demand from women, who want to learn more about how men perceive them. And, now that the paperback is available, more men and women can discover the secrets of getting along with each other in the modern era,” continued Rudov. Susan Shapiro Barash endorsed The Man’s No-Nonsense Guide to Women by saying: "In this timely book, Marc Rudov has uniquely captured the essential ingredients of success between men and women, and has expressed them in a lucid, entertaining manner." Barash, an established writer of nonfiction women's issue books, has appeared across the USA on television and radio programs. She is a professor of Critical Thinking/Gender Studies at Marymount Manhattan College and a member of the Women's Leadership Board at the John F. Kennedy School of Government at Harvard University, where she mentors graduate students. Contrary to popular belief, Author Rudov maintains that men and women are from the same planet but, unfortunately, have been socialized differently and programmed for conflict. He counsels men that the only way to succeed with women is to remove their layers of socialized behavior and find women who have done, or are willing to do, likewise. The Man's No-Nonsense Guide to Women: How to Succeed in Romance on Planet Earth, which is available for $17.95 on http://TheMansNoNonsenseGuideToWomen.com, teaches them how. Both men and women have been buying the book and validating its principles. The book’s Website also contains a helpful advice column for men and women, Dear No-Nonsense Advisor, as well as Rudov’s articles, radio interviews, and scheduled events. About the Author Marc H. Rudov, an investment banker and business consultant residing in Silicon Valley, California, received his formal education in engineering and business. He obtained his vast informal training in relationships with women through over a decade in the dating world after his divorce. In addition to his book, Mr. Rudov wrote the articles “The Golden Rule Dictates Your Sex Life” and “Five Myths About Women.” “How to Succeed in Romance on Planet Earth” and “Life with her needn’t be an endless game of chess” are trademarks of MHR Enterprises.

Google Let's Celebrate National Women's History Month

This year's theme is "Women Pioneering the Future". According to the National Women’s History Project, this includes both “pioneering women from US history, who led and won struggles for equality and civil rights, created and advanced educational and professional opportunities, and made great contributions to the arts, sciences, and humanistic causes, and innovative women of today who further these efforts and continue to expand the frontiers of possibility for generations to come.”

Here are some ways to join the celebration:

1.Order the official poster: http://www.nwhp.org/whm/themes/theme03.html .

2.Encourage your City Council to make a proclamation. Here’s a sample proclamation: http://www.nwhp.org/whm/themes/proclamation-sample.html .

3.Order these placemats ( http://www.nwhp.org/new_catalog/womens-history-month/womens-history-month2.html ) and take them to work, your children’s school cafeteria, a charity, your place of worship. Banners, buttons, bookmarks and balloons also available!

4.Check out power contact websites listed here for working women, and add your own! http://www.womenworking2000.com/power_contacts/docs/websites.html .

5.Read up on this year’s honorees: Rebecca Adamson, Native American advocate; Rachel Carson, Scientist and Environmentalist; Linda Chavez-Thompson, Labor Leader; Mae C. Jemison, Scientist, Educator, and Former Astronaut; Yuri Kochiyama, Civil Rights Advocate; Tania León, Composer and Conductor; Robin Roberts, Broadcast Journalist; Harilyn Rousso, Disability Rights Activist and Psychotherapist; Margaret Chase Smith, Congressional Representative and Senator; Wilma L. Vaught, Brigadier General, USAF, Retired; Rebecca Walker, Youth Organizer and Writer. Go here: http://www.nwhp.org/whm/themes/honorees03.html .

6.Read about these great women’s museums and the go visit one near you: National Cowgirl Museum and Hall of Fame, Ft. Worth, Tx.; National Museum of Women in the Arts, in Washington, DC; Women of the West Museum, in Denver, Colorado; International Women's Air and Space Museum, in Dayton, Ohio; U.S. Army Women's Museum, in Fort Lee, Virginia.

5 Heart Healthy Exercises You Can Do During Pregnancy

5 Heart Healthy Exercises You Can Do During Pregnancy

Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn’t mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.  One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy.  Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change every now and then.  The third pregnancy exercise routine you can start doing to keep your body healthy is enrolling in an aerobics class. Many fitness centers and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor. This means you are going to get a safe workout catered to the special needs of pregnancy.  Weight training is also a very beneficial pregnancy routine to keep your body healthy. Although you must only use very light weights when engaging in this pregnancy exercise, weight training is an excellent way of toning your body and increasing muscular strength.  The last heart healthy pregnancy exercise you can do to stay fit is Pilates/yoga. Both of these body conditioning exercises promote stretching and flexibility within the muscles. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine.  Being pregnant doesn’t mean that you have to sacrifice exercise and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine, you can have a healthy and fit pregnancy.

God is all mercy and love

Dr. Annie Besant , the founding father of the famed belief Society of Asian country , was a woman , she worked on the editorial workers of prestigious magazine known as THE NEW REVIEW . She was associate intellectual girl , given to mature reflection and thought.She gave birth to a baby WHO fell seriously sick presently when birth.The baby was running high fever , and because the temperature rose, the baby developed convulsions.Annie Besant was overwrought at the sight of her very little kid inquiring these violent fits.She couldn't bear to consider her innocent baby being place through such suffering.

"they say God is all mercy and love" she aforementioned to herself , "is this type of mercy and love he shows my child?What has this tender, innocent infant done to be such suffering?"

She just about gave up all religion and belief in God when this happened.She became associate agnostic. She spoke to preachers and spiritual lecturers. nobody might answer her queries satisfactorily "where is God's love and compassion? Why is that this kid , WHO hasn't even hurt a fly, subject to such suffering?" they are doing not have a solution to such queries is Western Philosophy, and Annie Besant got no answers.

ONE day , she came upon a book by Mme.H.P.Blavatsky, entitled the key ism. The editor had sent it to her for the aim of review.As Annie Besant begun to browse the book , a brand new understanding dawned on her , and she or he was deeply affected by its content.One of the chapters within the book was entitled,"Karma and Reincarnation". She browse is Again and once more - and she or he began to check life in a very new perspective.
She gave the impression to have found , at last , a solution to the queries she had been asking.Here was the sole satisfactory rationalization for her innocent child's suffering; it absolutely was nothing however the results of destiny of the child's previous births!

Enlightenment came to her as in a very flash of lightening.She understood that this life isn't the primary life , the sole life lived by her or by her kid. She had lived several several , alternative lives before she had entered this body - likewise her baby.It was because of the child's actions in those earlier births, that it absolutely was inquiring bound consequences during this birth.The baby had done one thing earlier , the result of that , the fruit of that it's currently faced  with. the total factor was crystal clear; the mystery was unraveled. She began to grasp things, that were insoluble earlier.

Because of this understanding, Annie Besant left her country , left behind her friends and family to come back to Asian country.She regarded Asian country because the nice land of Rishis , Sages , and saints WHO offered the foremost profound and satisfactory resolution to life's issues. She came to measure in Madras, and supported the famed belief Society of Asian country. there's a stunning residential district of contemporary Madras that is currently named when her - Besant Nagar.
India owes a deep debt of feeling for all that Annie Besant has done , all the nice services she rendered to the current country.But she felt indebted to Asian country for giving her a brand new insight into life and its which means, through the ism of destiny and Re-incarnation.

Bows to all or any Dr. Annie Besant , the founding father of the famed belief Society of Asian country , was a woman , she worked on the editorial workers of prestigious magazine known as THE NEW REVIEW . She was associate intellectual girl , given to mature reflection and thought.She gave birth to a baby WHO fell seriously sick presently when birth.The baby was running high fever , and because the temperature rose, the baby developed convulsions.Annie Besant was overwrought at the sight of her very little kid inquiring these violent fits.She couldn't bear to consider her innocent baby being place through such suffering.

"they say God is all mercy and love" she aforementioned to herself , "is this type of mercy and love he shows my child?What has this tender, innocent infant done to be such suffering?"

She just about gave up all religion and belief in God when this happened.She became associate agnostic. She spoke to preachers and spiritual lecturers. nobody might answer her queries satisfactorily "where is God's love and compassion? Why is that this kid , WHO hasn't even hurt a fly, subject to such suffering?" they are doing not have a solution to such queries is Western Philosophy, and Annie Besant got no answers.

ONE day , she came upon a book by Mme.H.P.Blavatsky, entitled the key ism. The editor had sent it to her for the aim of review.As Annie Besant begun to browse the book , a brand new understanding dawned on her , and she or he was deeply affected by its content.One of the chapters within the book was entitled,"Karma and Reincarnation". She browse is Again and once more - and she or he began to check life in a very new perspective.
She gave the impression to have found , at last , a solution to the queries she had been asking.Here was the sole satisfactory rationalization for her innocent child's suffering; it absolutely was nothing however the results of destiny of the child's previous births!

Enlightenment came to her as in a very flash of lightening.She understood that this life isn't the primary life , the sole life lived by her or by her kid. She had lived several several , alternative lives before she had entered this body - likewise her baby.It was because of the child's actions in those earlier births, that it absolutely was inquiring bound consequences during this birth.The baby had done one thing earlier , the result of that , the fruit of that it's currently faced  with. the total factor was crystal clear; the mystery was unraveled. She began to grasp things, that were insoluble earlier.

Because of this understanding, Annie Besant left her country , left behind her friends and family to come back to Asian country.She regarded Asian country because the nice land of Rishis , Sages , and saints WHO offered the foremost profound and satisfactory resolution to life's issues. She came to measure in Madras, and supported the famed belief Society of Asian country. there's a stunning residential district of contemporary Madras that is currently named when her - Besant Nagar.
India owes a deep debt of feeling for all that Annie Besant has done , all the nice services she rendered to the current country.But she felt indebted to Asian country for giving her a brand new insight into life and its which means, through the ism of destiny and Re-incarnation.

Bows to all or any Dr. Annie Besant , the founding father of the famed belief Society of Asian country , was a woman , she worked on the editorial workers of prestigious magazine known as THE NEW REVIEW . She was associate intellectual girl , given to mature reflection and thought.She gave birth to a baby WHO fell seriously sick presently when birth.The baby was running high fever , and because the temperature rose, the baby developed convulsions.Annie Besant was overwrought at the sight of her very little kid inquiring these violent fits.She couldn't bear to consider her innocent baby being place through such suffering.

"they say God is all mercy and love" she aforementioned to herself , "is this type of mercy and love he shows my child?What has this tender, innocent infant done to be such suffering?"

She just about gave up all religion and belief in God when this happened.She became associate agnostic. She spoke to preachers and spiritual lecturers. nobody might answer her queries satisfactorily "where is God's love and compassion? Why is that this kid , WHO hasn't even hurt a fly, subject to such suffering?" they are doing not have a solution to such queries is Western Philosophy, and Annie Besant got no answers.

ONE day , she came upon a book by Mme.H.P.Blavatsky, entitled the key ism. The editor had sent it to her for the aim of review.As Annie Besant begun to browse the book , a brand new understanding dawned on her , and she or he was deeply affected by its content.One of the chapters within the book was entitled,"Karma and Reincarnation". She browse is Again and once more - and she or he began to check life in a very new perspective.
She gave the impression to have found , at last , a solution to the queries she had been asking.Here was the sole satisfactory rationalization for her innocent child's suffering; it absolutely was nothing however the results of destiny of the child's previous births!

Enlightenment came to her as in a very flash of lightening.She understood that this life isn't the primary life , the sole life lived by her or by her kid. She had lived several several , alternative lives before she had entered this body - likewise her baby.It was because of the child's actions in those earlier births, that it absolutely was inquiring bound consequences during this birth.The baby had done one thing earlier , the result of that , the fruit of that it's currently faced  with. the total factor was crystal clear; the mystery was unraveled. She began to grasp things, that were insoluble earlier.

Because of this understanding, Annie Besant left her country , left behind her friends and family to come back to Asian country.She regarded Asian country because the nice land of Rishis , Sages , and saints WHO offered the foremost profound and satisfactory resolution to life's issues. She came to measure in Madras, and supported the famed belief Society of Asian country. there's a stunning residential district of contemporary Madras that is currently named when her - Besant Nagar.
India owes a deep debt of feeling for all that Annie Besant has done , all the nice services she rendered to the current country.But she felt indebted to Asian country for giving her a brand new insight into life and its which means, through the ism of destiny and Re-incarnation.

Bows to all or any Dr. Annie Besant , the founding father of the famed belief Society of Asian country , was a woman , she worked on the editorial workers of prestigious magazine known as THE NEW REVIEW . She was associate intellectual girl , given to mature reflection and thought.She gave birth to a baby WHO fell seriously sick presently when birth.The baby was running high fever , and because the temperature rose, the baby developed convulsions.Annie Besant was overwrought at the sight of her very little kid inquiring these violent fits.She couldn't bear to consider her innocent baby being place through such suffering.

"they say God is all mercy and love" she aforementioned to herself , "is this type of mercy and love he shows my child?What has this tender, innocent infant done to be such suffering?"

She just about gave up all religion and belief in God when this happened.She became associate agnostic. She spoke to preachers and spiritual lecturers. nobody might answer her queries satisfactorily "where is God's love and compassion? Why is that this kid , WHO hasn't even hurt a fly, subject to such suffering?" they are doing not have a solution to such queries is Western Philosophy, and Annie Besant got no answers.

ONE day , she came upon a book by Mme.H.P.Blavatsky, entitled the key ism. The editor had sent it to her for the aim of review.As Annie Besant begun to browse the book , a brand new understanding dawned on her , and she or he was deeply affected by its content.One of the chapters within the book was entitled,"Karma and Reincarnation". She browse is Again and once more - and she or he began to check life in a very new perspective.
She gave the impression to have found , at last , a solution to the queries she had been asking.Here was the sole satisfactory rationalization for her innocent child's suffering; it absolutely was nothing however the results of destiny of the child's previous births!

Enlightenment came to her as in a very flash of lightening.She understood that this life isn't the primary life , the sole life lived by her or by her kid. She had lived several several , alternative lives before she had entered this body - likewise her baby.It was because of the child's actions in those earlier births, that it absolutely was inquiring bound consequences during this birth.The baby had done one thing earlier , the result of that , the fruit of that it's currently faced  with. the total factor was crystal clear; the mystery was unraveled. She began to grasp things, that were insoluble earlier.

Because of this understanding, Annie Besant left her country , left behind her friends and family to come back to Asian country.She regarded Asian country because the nice land of Rishis , Sages , and saints WHO offered the foremost profound and satisfactory resolution to life's issues. She came to measure in Madras, and supported the famed belief Society of Asian country. there's a stunning residential district of contemporary Madras that is currently named when her - Besant Nagar.
India owes a deep debt of feeling for all that Annie Besant has done , all the nice services she rendered to the current country.But she felt indebted to Asian country for giving her a brand new insight into life and its which means, through the ism of destiny and Re-incarnation.

Bows to all or any Dr. Annie Besant , the founding father of the famed belief Society of Asian country , was a woman , she worked on the editorial workers of prestigious magazine known as THE NEW REVIEW . She was associate intellectual girl , given to mature reflection and thought.She gave birth to a baby WHO fell seriously sick presently when birth.The baby was running high fever , and because the temperature rose, the baby developed convulsions.Annie Besant was overwrought at the sight of her very little kid inquiring these violent fits.She couldn't bear to consider her innocent baby being place through such suffering.

"they say God is all mercy and love" she aforementioned to herself , "is this type of mercy and love he shows my child?What has this tender, innocent infant done to be such suffering?"

She just about gave up all religion and belief in God when this happened.She became associate agnostic. She spoke to preachers and spiritual lecturers. nobody might answer her queries satisfactorily "where is God's love and compassion? Why is that this kid , WHO hasn't even hurt a fly, subject to such suffering?" they are doing not have a solution to such queries is Western Philosophy, and Annie Besant got no answers.

ONE day , she came upon a book by Mme.H.P.Blavatsky, entitled the key ism. The editor had sent it to her for the aim of review.As Annie Besant begun to browse the book , a brand new understanding dawned on her , and she or he was deeply affected by its content.One of the chapters within the book was entitled,"Karma and Reincarnation". She browse is Again and once more - and she or he began to check life in a very new perspective.
She gave the impression to have found , at last , a solution to the queries she had been asking.Here was the sole satisfactory rationalization for her innocent child's suffering; it absolutely was nothing however the results of destiny of the child's previous births!

Enlightenment came to her as in a very flash of lightening.She understood that this life isn't the primary life , the sole life lived by her or by her kid. She had lived several several , alternative lives before she had entered this body - likewise her baby.It was because of the child's actions in those earlier births, that it absolutely was inquiring bound consequences during this birth.The baby had done one thing earlier , the result of that , the fruit of that it's currently faced  with. the total factor was crystal clear; the mystery was unraveled. She began to grasp things, that were insoluble earlier.

Because of this understanding, Annie Besant left her country , left behind her friends and family to come back to Asian country.She regarded Asian country because the nice land of Rishis , Sages , and saints WHO offered the foremost profound and satisfactory resolution to life's issues. She came to measure in Madras, and supported the famed belief Society of Asian country. there's a stunning residential district of contemporary Madras that is currently named when her - Besant Nagar.
India owes a deep debt of feeling for all that Annie Besant has done , all the nice services she rendered to the current country.But she felt indebted to Asian country for giving her a brand new insight into life and its which means, through the ism of destiny and Re-incarnation.

Bows to all or any

What is Pranic Healing Pranic Healing methods Grandmaster Choa Kok Sui is a science, art and healing technology, which utilizes prana to heal the human body, with based on the concept of Prana energy transfer from one practitioner to the patient. Healing Pranic healing is not an alternative, because it is not intended to replace medical cure, but rather to complement it. Because it is more accurate to say the Complementary Healing. During the process of Pranic Healing Grandmaster Choa Kok Sui methods a practitioner does not touch the patient's body and without drug or herb. Pranic Healing takes place in the patient's energy body. In general, the disease arises first in the energy body before manifesting into the physical body of patients. A practitioner Prana by searching can find out the patient's body will be exposed to the disease before the patient is aware of it, so Healing Pranic Healing is also a preventive. Pranic Healing Very Easily Learned Pranic Healing is very easy to learn, by following the techniques that are mechanistic and guidance at the time following the workshop Prana. Prana learn easier than learning piano / painting, all you need is the intention to heal and keep practicing. Actually natural healing power is already there in every human being. Doing Pranic Healing Natural Healing Power Generating this return.

What is Pranic Healing

Pranic Healing methods Grandmaster Choa Kok Sui is a science, art and healing technology, which utilizes prana to heal the human body, with based on the concept of Prana energy transfer from one practitioner to the patient.

Healing Pranic healing is not an alternative, because it is not intended to replace medical cure, but rather to complement it. Because it is more accurate to say the Complementary Healing. During the process of Pranic Healing Grandmaster Choa Kok Sui methods a practitioner does not touch the patient's body and without drug or herb.

Pranic Healing takes place in the patient's energy body. In general, the disease arises first in the energy body before manifesting into the physical body of patients. A practitioner Prana by searching can find out the patient's body will be exposed to the disease before the patient is aware of it, so Healing Pranic Healing is also a preventive.

Pranic Healing Very Easily Learned

Pranic Healing is very easy to learn, by following the techniques that are mechanistic and guidance at the time following the workshop Prana. Prana learn easier than learning piano / painting, all you need is the intention to heal and keep practicing. Actually natural healing power is already there in every human being. Doing Pranic Healing Natural Healing Power Generating this return.

what is Prana

What is Prana?

Prana is a Sanskrit term which means vital energy or life force that gives life to the universe, including human life.

Prana is universal. In China called 'Chi', in Japanese 'Ki', in Greek 'Pneuma', in Polynesia 'Mana', and in Hebrew called 'Ruah' all of which have the same meaning, namely 'Breath of Life'.

Prana is very abundant energy available on earth, among other sources in the air, the earth and the sun.

About Meditation for Peace and Illumination or Twin Heart Meditation

Meditation is addressed to human beings of good will in his dedication to creating a better world. Meditation is a meditation that is universal and does not belong to any particular religion.
As the name implies, Meditation for Peace and Illumination or better known as the Meditation on Twin Hearts is a technique for achieving illumination or commonly referred to as "Universal Consciousness". This is also a form of service to the world, to harmonize the world with him with love-kindness, peace, joy and goodwill.

Today more than ever, human beings have a great need for a rapid and effective method to balance the material life and spiritual life. Now is also a lot going on spiritual awakening through which many people find spiritual solutions to problems related to various aspects of life such as health, marital relationships, stress, and other social suffering. Master Choa Kok Sui, designer of this meditation, believes that meditation will help satisfy the urge urgent needs around the world earlier.



Many Twin Heart Meditation practitioners throughout the world discover and experience the benefits of meditation, after practicing in the not long, they feel:

Increased intuition

Increasing the power of healing

Mental faculties are sharper and more organized.

Peningkatnya inner peace, love, kindness and compassion.

Increased spiritual service.

Aura a brighter and more balanced with greater chakra.

Increased contacts soul and divine unity.

Stimuli were safe from the increase clairvoyant abilities.

Physical healthier.

Success in life with less stress.

Personality is more mature.

That needs to be understood

To understand and to be able to fully appreciate the technique of Meditation on Twin Hearts, a person must have a little knowledge about the human body's energy or aura and chakra-cakranya. Because it is they who control the physical fitness, emotional, mental and spiritual well-being of a person.

Twin heart chakra refers to two of the eleven chakras of man., The heart chakra and the crown chakra. Heart chakra is located in the center of the chest, is the center of one's subtle emotions such as love, kindness, compassion, joy, caring, understanding and compassion. Crown chakra (also called the spiritual center) is located at the top of the head, an illumination or a gateway to a higher spiritual awareness. When the crown energy center is well developed, he would experience divine love and oneness with all. When the crown chakra is actually enabled, the lids open like a golden crown. Crown chakra which expands, allowing a person receives outpouring of spiritual energy which is then distributed throughout the body and all of the body's energy. This has the effect of clearing physical illnesses, as well as the negative attitude towards life. Rays emanating from the chest icon is actually a depiction of the heart chakra. Without developing high emotion, how one can feel the Divine Love? The highly developed crown chakra symbolizes gold trophy, symbolized by the crown worn by the kings and queens.

Crown chakra can only be fully activated when the heart chakra is completely activated first. Twinning of the heart chakra is the crown chakra, the chakra Cantung clairvoyants look like the center of the crown chakra.

In order to better understand the importance of Meditation on Twin Hearts in everyday life, it is helpful when we first observe the general conditions of human life. Currently, the instinct for survival, material success and boost sexual satisfaction most are not controlled, the result of sacrificing his spiritual life, and a tendency to react by using a low emotion is very strong. Education and activities of modern times tend to overemphasize the development of concrete thinking. Development of high emotion, spirituality and nature intuitive ignored. That's the main reason why many people do not feel the inner peace and good relations between people, in intelligence and material success. through practice Meditation on Twin Hearts regularly, a complete human being, a creature that is harmonious, with a more healthy physically, emotionally controlled low, sharp and intelligent mind, and tend to be high spiritual practice. Additionally Meditation on Twin Hearts make energy etheric body, emotional and mental being stronger and with better quality. It causes people to have greater strength in serving and achieve life goals. Someone will be able to more quickly achieve his goal, because he is able to increase efficiency and productivity in the work. Even more importantly, meditation is to build relationships between the soul and the divine personal and sometimes bring us into divine unity. When the divine light through the crown chakra and brain cells, she also lavishes all parts of the body and produce healing.



Statement:

Physical and psychological conditions are not the same meditation practitioners. If there is discomfort or experiencing the opposite effect, you are advised to immediately stop your meditation. Twin Hearts meditation and Master Choa Kok Sui can not be blamed when arising otherwise influence the practice of meditation and exercise techniques provided here.
The following are suggested people not to do this meditation:

Those who suffer from heart disease, hypertension, glaucoma, renal impairment or hepatic impairment.

Those under 16 years of age.

Women who are pregnant.

Heavy smokers.

Those who eat a lot of meat (especially pork)

Those who regularly consume liquor.

Those who use hallucinogenic drugs or drugs.

Do not meditate when you're driving or running the engine.

Guidance meditation

Say thanks and prayer for divine help, guidance and protection of the Divine, Divine Love, Mercy and compassion, Good Health, Abundance and prosperity.

This meditation can be done alone or in groups. You can put a picture or a map of a particular area or just visualize a place or group that you want to bless.

Smile! Recalls a happy event. Position your hands at chest level with palms facing out.

Play the CD or tape Meditation for Peace and Illumination.

With your hands, projeksikan energy of divine love, and kindness to the area or group before or projecting way out of the problems or issues they are facing.

Depending on how long the problem or issue that has been raised, if for a nation, it is necessary to regularly repeat the blessing to show results.

In an emergency, this can be repeated every meditation is necessary. This approach is used when there is an urgent need to transmute negative energy that accumulates, which have been collected for generations.

Keep in mind, a small group of more or less 7 people who meditate together have an influence equal to 100 people meditating individually in a separate room.

The order in Meditation

Perform exercises before meditation

Sit comfortably with spine straight, hopefully facing east.

Gently, close your eyes, just follow the guidance of a CD or cassette.

Do gymnastics again after meditation.

Calisthenics

You can follow the guidance that the following simple exercises to prepare the physical body and your energy body to receive a large number of powerful spiritual energy, which is produced by meditation.

Gymnastics has the effect of cleansing and fresh energy to the body. Removing grayish energy or energy used from the aura and energy body.
Gymnastics is designed so that even people who have advanced usianyapun can do it easily. It is recommended for people who have problems with his spine, so be careful when doing exercises and stretching his back bent.

Exercise should also be done after the meditation to normalize the energy level increases during meditation.



Exercises before meditation

Rotate eyeballs 12 times clockwise, then 12 times counter-clockwise.

Exercise the neck

Turn the neck to the right, then to the left, this one count, do this 12 count.

Tengadahkan then nod your head. It's a matter of, do this 12 count.

Rotate arms: Hold hands in front of you, kemudaian swing up and over the shoulder to the rear, to return to its original position. This one count, do 12 count, 12 count again and then do the opposite direction.

Upper body swing: Swing your upper body to the left, then right, this one count, doing up to 12 counts.

Rotate hips: Hands on waist, hips rotate to the right 12 times, then 12 times to the left.

Semi-squat exercises: cup your knees slightly, rhythmically move the knee up and down. Do this 50 count.

Bend and stretch: Raise your arms over your head, swing your body back, head up, cup body forward. Simultaneously cup your knees slightly bent with your fingers when you reach the floor. This one count. Perform 12 count.

Exercise knee: Play knee 12 times clockwise and 12 times counterclockwise.

Leg exercises:

Point your toes forward, then backward. This one count, do 12 count with the right foot, then left foot.

Turn right ankle 12 times clockwise and 12 times instead. do the same with the left foot.

You can repeat this exercise one to three times before meditating.

Gymnastics after meditation

Body shake: stand on your toes and shake your body 50 times. The purpose of this exercise is to quickly get rid of excess energy produced by meditation, as well as to dispose of the used energy.

Jumping Jack: Stand with feet together, jump as he raised his hands and clapped, simultaneously landing with outstretched legs. Then jump again, this time with his hands clenched at the waist and legs.

Roll your eyes: Rotate eyeballs 12 times clockwise, then 12 times instead.

Bend and stretch: Raise your arms over your head, stretch your back as he looked up. Bend forward. Taken together, bend your knees slightly when it reached the floor with your fingers reach. This one count, do 12 count.

Upper body swing: Swing your upper body to the left, then right, this one count, doing up to 12 counts.

Rotate hips: Hands on waist, hips rotate to the right 12 times, and 12 times to the left.

Massaging: It is recommended for massaging your body after meditation. This will prevent or minimize the buildup and help smooth the flow of energy throughout the body. You can massage your body systematically, from the head down to the bottom. Starting from the scalp, the back of the head, face, neck, shoulders, arms, chest, liver and kidneys, give special attention to the liver and kidneys, because usually there is easy buildup. Then massage your arms and legs. This will help encourage and expedite the flow of energy in your body.

"It's important to do the exercises before and after meditation ..., to membesihkan energy centers and energy channels, so that the higher energy, which is produced by meditation, can easily flow in the physical body and your energy body with minimal resistance."
-Grandmaster Choa Kok Sui.

Now you are ready to meditate. Find a clean and quiet. You can sit comfortably in a chair or cross-legged, keeping your back straight. Just like in the receptive position, hands in your lap with palms facing up. Heningkan mind by doing breathing quietly.



Meditation

Meditation for Peace and Illumination



Invoke divine blessings

Almighty God, the Father-Mother of the Divine, the spiritual teacher, spiritual mentor to all, all the Holy Master, the Holy, the Angels, and the Supreme Spiritual Helper:

We are grateful for the blessing, for your guidance, love IlahiMu.
We are grateful for the peace, illumination, tenderness and oneness with You, Divine help and protection.
With full confidence, we are grateful.

(Attach the tongue to the palate)



Remembering the happy event.

Recalls a happy event. Natural re happy about the events that kindness, gentleness and love. Smile, you are filled with love and happiness.
Gently and lovingly, smile on your heart chakra.
Heart chakra is being in love .....
Say about love and goodness to your heart, waiting for response .....
Can you feel your heart respond with love, joy and happiness in heaven .....?
The feeling is amazing!

Recall other events .... happy, happy event that experience again. Taste.
Smile at the center of your crown.
Crown chakra is a creature of Divine Love.
Tell me about being in love with this divine love .....
Lovingly and gently, smile on your crown chakra ....., wait for the response .....
Can you feel your crown chakra responding to divine love and happiness?

We will bless the earth with love and kindness.
(Gently touch your heart with his left hand. Raise both hands at chest level with palms facing out).
Imagine tiny earth in your presence about the size of a small ball .....
Be aware of your heart ....., in the heart after my birthday .....

Lord, make me an instrument of your peace ....

Allow yourself to be a channel of divine peace .....
Experience the peace within yourself.
Bless the earth with love.
Share the peace is the small world in front of you ...., feel the peace that ....

Where there is hatred, let me sow love .....

Feel the love in you .....
Feel comfortable in yourself.
Let yourself to be a channel of divine love .....
and the peace of God.

Bless the whole world, all people, all beings with love and peace .....
Bayanglah pink light emanating from your heart, to flow into the hands earthward.
If there is hatred, let me sow love. Allow yourself to be a channel of divine love.

If there is pain, sorry .....

Bless the earth with the spirit of harmony, the spirit of mutual understanding, harmony and divine peace.

Where there is despair, hope .....
Doubt, faith .....

Make yourself as a channel for divine hope and divine faith
Bless the whole earth with hope and confidence.
Bless the people who are in trouble.
Bless them with hope and confidence.
Bless them with the Divine.

Silently say:
You can handle it .....!!
You are blessed with hope and confidence.

Where there is darkness, light ....
Sadness, joy .....

Bless the whole earth with the light and joy,
especially those who suffer, those who mourn, those who are depressed .....
Bless them with light and joy divine .....

Realize your crown, back after my heart:

From the bosom of God
Let the entire earth be blessed with love divine goodness ....,
Bless the earth with love and kindness.

Imagine a golden light emanating from your hand to the small earth in front of you.

From the bosom of God .....
Let the entire earth be blessed with divine love and kindness,
Bless the earth with love and kindness.
Imagine a golden light emanating from your hand to the small earth in front of you.

From the bosom of God .....
Let the entire earth be blessed with an abundance of joy and happiness.

Experience the excitement and happiness of the Divine.
Allow yourself to be a channel kegembiran and divine happiness, share the joy and happiness to the whole earth Divine.

From the heart of God, let all the earth be blessed with understanding, harmony and divine peace, with good will and a desire to do good. Thanks for everything.

Be aware of your whole body.
(Exhale slowly).

Be aware of your heart and the crown simultaneously.
(Inhale deeply. Resistant).

Be aware of your whole body.
(Exhale slowly).

Can you feel your body is filled with divine happiness?
Imagine a small earth in front of you, once again, be aware of your heart and crown.
(In my heart after my birthday).

From the heart of God, let all men, all beings endowed with Divine Love, is blessed with kindness.

Feel the goodness in you.

Let all the earth, all people, all beings are blessed with divine comfort, softness, the warmth, the caring, the healing, the inner beauty, the divine bliss and divine oneness with everything.

Feel the divine bliss, divine comfort, share it to the whole world, all people, all beings.
(Slowly, put your hand into the lap).

Imagine a bright flame in the crown.
Feel the golden flame.
Feel the love, peace and divine bliss emanating from the golden flame.
Feel comfortable inner, inner excitement.
(Softly, silently, recite the mantra Om or Amen).

Be aware of the silence and the time lag between the Amen or Om, do it with love and awareness.
Imagine again that golden flame.
(In my heart sang Amen or Om mantra 12 times)

Conscious and pasrahlah.
(Gently and lovingly, your physical kekesadaran back, now!)

Feel the divine bliss, feel love, feel the comfort of God.
(Slowly and gently move your fingers. We will release excess energy. Gently lift your hands again at chest level with palms facing out).

Imagine a small earth in front of you.
(In my heart say

Let the entire earth be blessed with divine light and power.
Let all the earth, all beings be blessed. Let there be no peace, harmony, progress, spirituality and prosperity for all! Thanks to all!

Country blessed you with divine light, divine power, with progress, spirituality and abundance.
Bless your city with peace and order, with spirituality and divine love, and prosperity.
Bless your loved ones, your relatives, your peers and your colleagues with divine love, with kindness and gentleness and with more affection. Thanks for everything!
(Gently lower your arms. We will release excess energy by blessing the motherland).

Be aware of your feet and your spine base. Imagine the golden light down, down, down to earth about 3 feet deep.
Motherland blessed with divine light, divine love and divine power. Thanks for the motherland!
Let the blessed motherland, let the motherland refurbished, thanks to beloved motherland!

Grace
Almighty God Almighty, We berteimakasih on this tremendous blessing! Father-Mother of Divine Providence, we acknowledge the divine happiness and blessing is priceless!
To the spiritual teacher, spiritual mentor to all, to the saints, especially on the Angels of Love and the other Supreme:
Thank you for this incredible blessing!
Thank you for the experience of Divine Love and happiness!
Thank you, with complete confidence!

This is a version of meditation guidance Universe Meditation for Peace and Illumination. (Planetary Meditation for Peace and Illumination).

‎"Breath is the Bridge "

‎"Breath is the Bridge "
Kriya Yoga is a special technique. Any work you all are doing from your birthday is Kri. That work is 
done by the breath. Breath is Ya. 
Without breath you cannot do any work. You are busy with the body, but forgetting your breath. So you 
do not know what is God. You do not give any love to your breath. Anything you are eating joyfully or 
doing joyfully it is by the breath. There are fifty types of breaths. Forty nine types of breath give you
extrovert stage, but one slow and feeble breath, that is for your God realization.
Eko deva sarva bhūtesu gūdhah — He is hiding in the fontanel of every human being. Sarva vyāpi — He
is everywhere, in the whole universe. Sarva bhūtarantarātmā — He is the indwelling Self of every human
being. But you are not after that. He is your witness - saksi. He is your life. In the body form He is
formless everywhere.

kundalini yoga

Kundalini yoga

Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting.

The Kundalini energy is often represented as a snake coiled at the base of the spine. This yoga gives special consideration to the role of the spine and the endocrine system – both essential parts for yogic awakening.

The Kundalini is untapped spiritual energy at the base of the spine that can be drawn up through the body awakening each of the seven chakras of the body. Full enlightenment occurs when this energy reaches the Crown Chakra: the Sahasrara.

Kundalini yoga helps in the better functioning of the digestive, glandular, cardiovascular, lymphatic and nervous system. This also helps to enrich your sense of well-being and confidence that comes from the process of self-discovery of your inner self and reaching a relaxed state of mind and body. It strengthens the immune system too and helps you fight off several diseases and keep them at bay.

Kundalini Gland

The muladhara chakra at the base of the spine is where kundalini is supposed to lie coiled awaiting to rise. Several factors led the ancients to this symbolic idea of the coiled serpent. First when Kundalini does rise one of the initial pathways it takes seems to be around the spine between the two sympathetic trunks. The discharge of a double helix of energy can be felt rising up around the spine.

Kundalini body (coccygeal body) is an irregular, oval-shaped gland between the rectal wall and the tip of the tailbone or coccyx. This is known in Tantra as the Kundalini gland. During active Kundalini one can often feel a pulsation in the sacrum.

The cockerel gland is fed by sympathetic nerves from the first two ganglion and by parasympathetic nerves; and by the median sacral artery and vein, directly influencing the nervous system via chemical messages arising from the blood. It is several millimeters in diameter and is composted of epithelioid cells and smooth muscle cells. Removal of this gland creates nervous derangement.