One can practice advance asanas or postures in yoga exercises. But it is always important that before starting advance asana practice, one has to do basic yoga postures at least two months, if one follow this order it will helpful for the follower to prevent any damage by the practice.
The great yogi Patanjali did not defined these Asana or posture in yoga.
Please don’t try these postures, it is injurious to health!!!!
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