About Meditation for Peace and Illumination or Twin Heart Meditation
Meditation is addressed to human beings of good will in his dedication to creating a better world. Meditation is a meditation that is universal and does not belong to any particular religion.
As the name implies, Meditation for Peace and Illumination or better known as the Meditation on Twin Hearts is a technique for achieving illumination or commonly referred to as "Universal Consciousness". This is also a form of service to the world, to harmonize the world with him with love-kindness, peace, joy and goodwill.
Today more than ever, human beings have a great need for a rapid and effective method to balance the material life and spiritual life. Now is also a lot going on spiritual awakening through which many people find spiritual solutions to problems related to various aspects of life such as health, marital relationships, stress, and other social suffering. Master Choa Kok Sui, designer of this meditation, believes that meditation will help satisfy the urge urgent needs around the world earlier.
Many Twin Heart Meditation practitioners throughout the world discover and experience the benefits of meditation, after practicing in the not long, they feel:
Increased intuition
Increasing the power of healing
Mental faculties are sharper and more organized.
Peningkatnya inner peace, love, kindness and compassion.
Increased spiritual service.
Aura a brighter and more balanced with greater chakra.
Increased contacts soul and divine unity.
Stimuli were safe from the increase clairvoyant abilities.
Physical healthier.
Success in life with less stress.
Personality is more mature.
That needs to be understood
To understand and to be able to fully appreciate the technique of Meditation on Twin Hearts, a person must have a little knowledge about the human body's energy or aura and chakra-cakranya. Because it is they who control the physical fitness, emotional, mental and spiritual well-being of a person.
Twin heart chakra refers to two of the eleven chakras of man., The heart chakra and the crown chakra. Heart chakra is located in the center of the chest, is the center of one's subtle emotions such as love, kindness, compassion, joy, caring, understanding and compassion. Crown chakra (also called the spiritual center) is located at the top of the head, an illumination or a gateway to a higher spiritual awareness. When the crown energy center is well developed, he would experience divine love and oneness with all. When the crown chakra is actually enabled, the lids open like a golden crown. Crown chakra which expands, allowing a person receives outpouring of spiritual energy which is then distributed throughout the body and all of the body's energy. This has the effect of clearing physical illnesses, as well as the negative attitude towards life. Rays emanating from the chest icon is actually a depiction of the heart chakra. Without developing high emotion, how one can feel the Divine Love? The highly developed crown chakra symbolizes gold trophy, symbolized by the crown worn by the kings and queens.
Crown chakra can only be fully activated when the heart chakra is completely activated first. Twinning of the heart chakra is the crown chakra, the chakra Cantung clairvoyants look like the center of the crown chakra.
In order to better understand the importance of Meditation on Twin Hearts in everyday life, it is helpful when we first observe the general conditions of human life. Currently, the instinct for survival, material success and boost sexual satisfaction most are not controlled, the result of sacrificing his spiritual life, and a tendency to react by using a low emotion is very strong. Education and activities of modern times tend to overemphasize the development of concrete thinking. Development of high emotion, spirituality and nature intuitive ignored. That's the main reason why many people do not feel the inner peace and good relations between people, in intelligence and material success. through practice Meditation on Twin Hearts regularly, a complete human being, a creature that is harmonious, with a more healthy physically, emotionally controlled low, sharp and intelligent mind, and tend to be high spiritual practice. Additionally Meditation on Twin Hearts make energy etheric body, emotional and mental being stronger and with better quality. It causes people to have greater strength in serving and achieve life goals. Someone will be able to more quickly achieve his goal, because he is able to increase efficiency and productivity in the work. Even more importantly, meditation is to build relationships between the soul and the divine personal and sometimes bring us into divine unity. When the divine light through the crown chakra and brain cells, she also lavishes all parts of the body and produce healing.
Statement:
Physical and psychological conditions are not the same meditation practitioners. If there is discomfort or experiencing the opposite effect, you are advised to immediately stop your meditation. Twin Hearts meditation and Master Choa Kok Sui can not be blamed when arising otherwise influence the practice of meditation and exercise techniques provided here.
The following are suggested people not to do this meditation:
Those who suffer from heart disease, hypertension, glaucoma, renal impairment or hepatic impairment.
Those under 16 years of age.
Women who are pregnant.
Heavy smokers.
Those who eat a lot of meat (especially pork)
Those who regularly consume liquor.
Those who use hallucinogenic drugs or drugs.
Do not meditate when you're driving or running the engine.
Guidance meditation
Say thanks and prayer for divine help, guidance and protection of the Divine, Divine Love, Mercy and compassion, Good Health, Abundance and prosperity.
This meditation can be done alone or in groups. You can put a picture or a map of a particular area or just visualize a place or group that you want to bless.
Smile! Recalls a happy event. Position your hands at chest level with palms facing out.
Play the CD or tape Meditation for Peace and Illumination.
With your hands, projeksikan energy of divine love, and kindness to the area or group before or projecting way out of the problems or issues they are facing.
Depending on how long the problem or issue that has been raised, if for a nation, it is necessary to regularly repeat the blessing to show results.
In an emergency, this can be repeated every meditation is necessary. This approach is used when there is an urgent need to transmute negative energy that accumulates, which have been collected for generations.
Keep in mind, a small group of more or less 7 people who meditate together have an influence equal to 100 people meditating individually in a separate room.
The order in Meditation
Perform exercises before meditation
Sit comfortably with spine straight, hopefully facing east.
Gently, close your eyes, just follow the guidance of a CD or cassette.
Do gymnastics again after meditation.
Calisthenics
You can follow the guidance that the following simple exercises to prepare the physical body and your energy body to receive a large number of powerful spiritual energy, which is produced by meditation.
Gymnastics has the effect of cleansing and fresh energy to the body. Removing grayish energy or energy used from the aura and energy body.
Gymnastics is designed so that even people who have advanced usianyapun can do it easily. It is recommended for people who have problems with his spine, so be careful when doing exercises and stretching his back bent.
Exercise should also be done after the meditation to normalize the energy level increases during meditation.
Exercises before meditation
Rotate eyeballs 12 times clockwise, then 12 times counter-clockwise.
Exercise the neck
Turn the neck to the right, then to the left, this one count, do this 12 count.
Tengadahkan then nod your head. It's a matter of, do this 12 count.
Rotate arms: Hold hands in front of you, kemudaian swing up and over the shoulder to the rear, to return to its original position. This one count, do 12 count, 12 count again and then do the opposite direction.
Upper body swing: Swing your upper body to the left, then right, this one count, doing up to 12 counts.
Rotate hips: Hands on waist, hips rotate to the right 12 times, then 12 times to the left.
Semi-squat exercises: cup your knees slightly, rhythmically move the knee up and down. Do this 50 count.
Bend and stretch: Raise your arms over your head, swing your body back, head up, cup body forward. Simultaneously cup your knees slightly bent with your fingers when you reach the floor. This one count. Perform 12 count.
Exercise knee: Play knee 12 times clockwise and 12 times counterclockwise.
Leg exercises:
Point your toes forward, then backward. This one count, do 12 count with the right foot, then left foot.
Turn right ankle 12 times clockwise and 12 times instead. do the same with the left foot.
You can repeat this exercise one to three times before meditating.
Gymnastics after meditation
Body shake: stand on your toes and shake your body 50 times. The purpose of this exercise is to quickly get rid of excess energy produced by meditation, as well as to dispose of the used energy.
Jumping Jack: Stand with feet together, jump as he raised his hands and clapped, simultaneously landing with outstretched legs. Then jump again, this time with his hands clenched at the waist and legs.
Roll your eyes: Rotate eyeballs 12 times clockwise, then 12 times instead.
Bend and stretch: Raise your arms over your head, stretch your back as he looked up. Bend forward. Taken together, bend your knees slightly when it reached the floor with your fingers reach. This one count, do 12 count.
Upper body swing: Swing your upper body to the left, then right, this one count, doing up to 12 counts.
Rotate hips: Hands on waist, hips rotate to the right 12 times, and 12 times to the left.
Massaging: It is recommended for massaging your body after meditation. This will prevent or minimize the buildup and help smooth the flow of energy throughout the body. You can massage your body systematically, from the head down to the bottom. Starting from the scalp, the back of the head, face, neck, shoulders, arms, chest, liver and kidneys, give special attention to the liver and kidneys, because usually there is easy buildup. Then massage your arms and legs. This will help encourage and expedite the flow of energy in your body.
"It's important to do the exercises before and after meditation ..., to membesihkan energy centers and energy channels, so that the higher energy, which is produced by meditation, can easily flow in the physical body and your energy body with minimal resistance."
-Grandmaster Choa Kok Sui.
Now you are ready to meditate. Find a clean and quiet. You can sit comfortably in a chair or cross-legged, keeping your back straight. Just like in the receptive position, hands in your lap with palms facing up. Heningkan mind by doing breathing quietly.
Meditation
Meditation for Peace and Illumination
Invoke divine blessings
Almighty God, the Father-Mother of the Divine, the spiritual teacher, spiritual mentor to all, all the Holy Master, the Holy, the Angels, and the Supreme Spiritual Helper:
We are grateful for the blessing, for your guidance, love IlahiMu.
We are grateful for the peace, illumination, tenderness and oneness with You, Divine help and protection.
With full confidence, we are grateful.
(Attach the tongue to the palate)
Remembering the happy event.
Recalls a happy event. Natural re happy about the events that kindness, gentleness and love. Smile, you are filled with love and happiness.
Gently and lovingly, smile on your heart chakra.
Heart chakra is being in love .....
Say about love and goodness to your heart, waiting for response .....
Can you feel your heart respond with love, joy and happiness in heaven .....?
The feeling is amazing!
Recall other events .... happy, happy event that experience again. Taste.
Smile at the center of your crown.
Crown chakra is a creature of Divine Love.
Tell me about being in love with this divine love .....
Lovingly and gently, smile on your crown chakra ....., wait for the response .....
Can you feel your crown chakra responding to divine love and happiness?
We will bless the earth with love and kindness.
(Gently touch your heart with his left hand. Raise both hands at chest level with palms facing out).
Imagine tiny earth in your presence about the size of a small ball .....
Be aware of your heart ....., in the heart after my birthday .....
Lord, make me an instrument of your peace ....
Allow yourself to be a channel of divine peace .....
Experience the peace within yourself.
Bless the earth with love.
Share the peace is the small world in front of you ...., feel the peace that ....
Where there is hatred, let me sow love .....
Feel the love in you .....
Feel comfortable in yourself.
Let yourself to be a channel of divine love .....
and the peace of God.
Bless the whole world, all people, all beings with love and peace .....
Bayanglah pink light emanating from your heart, to flow into the hands earthward.
If there is hatred, let me sow love. Allow yourself to be a channel of divine love.
If there is pain, sorry .....
Bless the earth with the spirit of harmony, the spirit of mutual understanding, harmony and divine peace.
Where there is despair, hope .....
Doubt, faith .....
Make yourself as a channel for divine hope and divine faith
Bless the whole earth with hope and confidence.
Bless the people who are in trouble.
Bless them with hope and confidence.
Bless them with the Divine.
Silently say:
You can handle it .....!!
You are blessed with hope and confidence.
Where there is darkness, light ....
Sadness, joy .....
Bless the whole earth with the light and joy,
especially those who suffer, those who mourn, those who are depressed .....
Bless them with light and joy divine .....
Realize your crown, back after my heart:
From the bosom of God
Let the entire earth be blessed with love divine goodness ....,
Bless the earth with love and kindness.
Imagine a golden light emanating from your hand to the small earth in front of you.
From the bosom of God .....
Let the entire earth be blessed with divine love and kindness,
Bless the earth with love and kindness.
Imagine a golden light emanating from your hand to the small earth in front of you.
From the bosom of God .....
Let the entire earth be blessed with an abundance of joy and happiness.
Experience the excitement and happiness of the Divine.
Allow yourself to be a channel kegembiran and divine happiness, share the joy and happiness to the whole earth Divine.
From the heart of God, let all the earth be blessed with understanding, harmony and divine peace, with good will and a desire to do good. Thanks for everything.
Be aware of your whole body.
(Exhale slowly).
Be aware of your heart and the crown simultaneously.
(Inhale deeply. Resistant).
Be aware of your whole body.
(Exhale slowly).
Can you feel your body is filled with divine happiness?
Imagine a small earth in front of you, once again, be aware of your heart and crown.
(In my heart after my birthday).
From the heart of God, let all men, all beings endowed with Divine Love, is blessed with kindness.
Feel the goodness in you.
Let all the earth, all people, all beings are blessed with divine comfort, softness, the warmth, the caring, the healing, the inner beauty, the divine bliss and divine oneness with everything.
Feel the divine bliss, divine comfort, share it to the whole world, all people, all beings.
(Slowly, put your hand into the lap).
Imagine a bright flame in the crown.
Feel the golden flame.
Feel the love, peace and divine bliss emanating from the golden flame.
Feel comfortable inner, inner excitement.
(Softly, silently, recite the mantra Om or Amen).
Be aware of the silence and the time lag between the Amen or Om, do it with love and awareness.
Imagine again that golden flame.
(In my heart sang Amen or Om mantra 12 times)
Conscious and pasrahlah.
(Gently and lovingly, your physical kekesadaran back, now!)
Feel the divine bliss, feel love, feel the comfort of God.
(Slowly and gently move your fingers. We will release excess energy. Gently lift your hands again at chest level with palms facing out).
Imagine a small earth in front of you.
(In my heart say
Let the entire earth be blessed with divine light and power.
Let all the earth, all beings be blessed. Let there be no peace, harmony, progress, spirituality and prosperity for all! Thanks to all!
Country blessed you with divine light, divine power, with progress, spirituality and abundance.
Bless your city with peace and order, with spirituality and divine love, and prosperity.
Bless your loved ones, your relatives, your peers and your colleagues with divine love, with kindness and gentleness and with more affection. Thanks for everything!
(Gently lower your arms. We will release excess energy by blessing the motherland).
Be aware of your feet and your spine base. Imagine the golden light down, down, down to earth about 3 feet deep.
Motherland blessed with divine light, divine love and divine power. Thanks for the motherland!
Let the blessed motherland, let the motherland refurbished, thanks to beloved motherland!
Grace
Almighty God Almighty, We berteimakasih on this tremendous blessing! Father-Mother of Divine Providence, we acknowledge the divine happiness and blessing is priceless!
To the spiritual teacher, spiritual mentor to all, to the saints, especially on the Angels of Love and the other Supreme:
Thank you for this incredible blessing!
Thank you for the experience of Divine Love and happiness!
Thank you, with complete confidence!
This is a version of meditation guidance Universe Meditation for Peace and Illumination. (Planetary Meditation for Peace and Illumination).
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