Google The Man’s No-Nonsense Guide to Women Now Available in Paperback: - Author Marc Rudov Picks Up Endorsement from Susan Shapiro Barash

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Marc H. Rudov, author of The Man’s No-Nonsense Guide to Women: How to Succeed in Romance on Planet Earth (TM) (ISBN 0-9745017-1-9), announced today that his popular book is now available in paperback and ready for worldwide shipments. Formerly, it was available in eBook format. In addition, Rudov announced the endorsement of Susan Shapiro Barash, a distinguished, New York City-based professor and author of books about women’s issues. Readers can learn about and purchase The Man’s No-Nonsense Guide to Women at: http://TheMansNoNonsenseGuideToWomen.com. Los Gatos, CA (PRWEB) April 5, 2004 -- Marc H. Rudov, author of The Man’s No-Nonsense Guide to Women: How to Succeed in Romance on Planet Earth (TM) (ISBN 0-9745017-1-9), announced today that his popular book is now available in paperback and ready for worldwide shipments. Formerly, it was available in eBook format. In addition, Rudov announced the endorsement of Susan Shapiro Barash, a distinguished, New York City-based professor and author of books about women’s issues. Readers can learn about and purchase The Man’s No-Nonsense Guide to Women at http://TheMansNoNonsenseGuideToWomen.com. “I am pleased at the response of readers to this groundbreaking book and happy to have endorsements from noteworthy professionals like Susan Shapiro Barash. Susan’s endorsement is a powerful testimonial to the message and principles of my book. I have received orders and invitations to book signings from the major book chains, and will be announcing more about this in the coming weeks,” said Author Rudov. “Despite writing this book for men about women, I am continuously amazed at the demand from women, who want to learn more about how men perceive them. And, now that the paperback is available, more men and women can discover the secrets of getting along with each other in the modern era,” continued Rudov. Susan Shapiro Barash endorsed The Man’s No-Nonsense Guide to Women by saying: "In this timely book, Marc Rudov has uniquely captured the essential ingredients of success between men and women, and has expressed them in a lucid, entertaining manner." Barash, an established writer of nonfiction women's issue books, has appeared across the USA on television and radio programs. She is a professor of Critical Thinking/Gender Studies at Marymount Manhattan College and a member of the Women's Leadership Board at the John F. Kennedy School of Government at Harvard University, where she mentors graduate students. Contrary to popular belief, Author Rudov maintains that men and women are from the same planet but, unfortunately, have been socialized differently and programmed for conflict. He counsels men that the only way to succeed with women is to remove their layers of socialized behavior and find women who have done, or are willing to do, likewise. The Man's No-Nonsense Guide to Women: How to Succeed in Romance on Planet Earth, which is available for $17.95 on http://TheMansNoNonsenseGuideToWomen.com, teaches them how. Both men and women have been buying the book and validating its principles. The book’s Website also contains a helpful advice column for men and women, Dear No-Nonsense Advisor, as well as Rudov’s articles, radio interviews, and scheduled events. About the Author Marc H. Rudov, an investment banker and business consultant residing in Silicon Valley, California, received his formal education in engineering and business. He obtained his vast informal training in relationships with women through over a decade in the dating world after his divorce. In addition to his book, Mr. Rudov wrote the articles “The Golden Rule Dictates Your Sex Life” and “Five Myths About Women.” “How to Succeed in Romance on Planet Earth” and “Life with her needn’t be an endless game of chess” are trademarks of MHR Enterprises.

Google Let's Celebrate National Women's History Month

This year's theme is "Women Pioneering the Future". According to the National Women’s History Project, this includes both “pioneering women from US history, who led and won struggles for equality and civil rights, created and advanced educational and professional opportunities, and made great contributions to the arts, sciences, and humanistic causes, and innovative women of today who further these efforts and continue to expand the frontiers of possibility for generations to come.”

Here are some ways to join the celebration:

1.Order the official poster: http://www.nwhp.org/whm/themes/theme03.html .

2.Encourage your City Council to make a proclamation. Here’s a sample proclamation: http://www.nwhp.org/whm/themes/proclamation-sample.html .

3.Order these placemats ( http://www.nwhp.org/new_catalog/womens-history-month/womens-history-month2.html ) and take them to work, your children’s school cafeteria, a charity, your place of worship. Banners, buttons, bookmarks and balloons also available!

4.Check out power contact websites listed here for working women, and add your own! http://www.womenworking2000.com/power_contacts/docs/websites.html .

5.Read up on this year’s honorees: Rebecca Adamson, Native American advocate; Rachel Carson, Scientist and Environmentalist; Linda Chavez-Thompson, Labor Leader; Mae C. Jemison, Scientist, Educator, and Former Astronaut; Yuri Kochiyama, Civil Rights Advocate; Tania León, Composer and Conductor; Robin Roberts, Broadcast Journalist; Harilyn Rousso, Disability Rights Activist and Psychotherapist; Margaret Chase Smith, Congressional Representative and Senator; Wilma L. Vaught, Brigadier General, USAF, Retired; Rebecca Walker, Youth Organizer and Writer. Go here: http://www.nwhp.org/whm/themes/honorees03.html .

6.Read about these great women’s museums and the go visit one near you: National Cowgirl Museum and Hall of Fame, Ft. Worth, Tx.; National Museum of Women in the Arts, in Washington, DC; Women of the West Museum, in Denver, Colorado; International Women's Air and Space Museum, in Dayton, Ohio; U.S. Army Women's Museum, in Fort Lee, Virginia.

5 Heart Healthy Exercises You Can Do During Pregnancy

5 Heart Healthy Exercises You Can Do During Pregnancy

Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn’t mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.  One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy.  Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change every now and then.  The third pregnancy exercise routine you can start doing to keep your body healthy is enrolling in an aerobics class. Many fitness centers and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor. This means you are going to get a safe workout catered to the special needs of pregnancy.  Weight training is also a very beneficial pregnancy routine to keep your body healthy. Although you must only use very light weights when engaging in this pregnancy exercise, weight training is an excellent way of toning your body and increasing muscular strength.  The last heart healthy pregnancy exercise you can do to stay fit is Pilates/yoga. Both of these body conditioning exercises promote stretching and flexibility within the muscles. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine.  Being pregnant doesn’t mean that you have to sacrifice exercise and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine, you can have a healthy and fit pregnancy.

God is all mercy and love

Dr. Annie Besant , the founding father of the famed belief Society of Asian country , was a woman , she worked on the editorial workers of prestigious magazine known as THE NEW REVIEW . She was associate intellectual girl , given to mature reflection and thought.She gave birth to a baby WHO fell seriously sick presently when birth.The baby was running high fever , and because the temperature rose, the baby developed convulsions.Annie Besant was overwrought at the sight of her very little kid inquiring these violent fits.She couldn't bear to consider her innocent baby being place through such suffering.

"they say God is all mercy and love" she aforementioned to herself , "is this type of mercy and love he shows my child?What has this tender, innocent infant done to be such suffering?"

She just about gave up all religion and belief in God when this happened.She became associate agnostic. She spoke to preachers and spiritual lecturers. nobody might answer her queries satisfactorily "where is God's love and compassion? Why is that this kid , WHO hasn't even hurt a fly, subject to such suffering?" they are doing not have a solution to such queries is Western Philosophy, and Annie Besant got no answers.

ONE day , she came upon a book by Mme.H.P.Blavatsky, entitled the key ism. The editor had sent it to her for the aim of review.As Annie Besant begun to browse the book , a brand new understanding dawned on her , and she or he was deeply affected by its content.One of the chapters within the book was entitled,"Karma and Reincarnation". She browse is Again and once more - and she or he began to check life in a very new perspective.
She gave the impression to have found , at last , a solution to the queries she had been asking.Here was the sole satisfactory rationalization for her innocent child's suffering; it absolutely was nothing however the results of destiny of the child's previous births!

Enlightenment came to her as in a very flash of lightening.She understood that this life isn't the primary life , the sole life lived by her or by her kid. She had lived several several , alternative lives before she had entered this body - likewise her baby.It was because of the child's actions in those earlier births, that it absolutely was inquiring bound consequences during this birth.The baby had done one thing earlier , the result of that , the fruit of that it's currently faced  with. the total factor was crystal clear; the mystery was unraveled. She began to grasp things, that were insoluble earlier.

Because of this understanding, Annie Besant left her country , left behind her friends and family to come back to Asian country.She regarded Asian country because the nice land of Rishis , Sages , and saints WHO offered the foremost profound and satisfactory resolution to life's issues. She came to measure in Madras, and supported the famed belief Society of Asian country. there's a stunning residential district of contemporary Madras that is currently named when her - Besant Nagar.
India owes a deep debt of feeling for all that Annie Besant has done , all the nice services she rendered to the current country.But she felt indebted to Asian country for giving her a brand new insight into life and its which means, through the ism of destiny and Re-incarnation.

Bows to all or any Dr. Annie Besant , the founding father of the famed belief Society of Asian country , was a woman , she worked on the editorial workers of prestigious magazine known as THE NEW REVIEW . She was associate intellectual girl , given to mature reflection and thought.She gave birth to a baby WHO fell seriously sick presently when birth.The baby was running high fever , and because the temperature rose, the baby developed convulsions.Annie Besant was overwrought at the sight of her very little kid inquiring these violent fits.She couldn't bear to consider her innocent baby being place through such suffering.

"they say God is all mercy and love" she aforementioned to herself , "is this type of mercy and love he shows my child?What has this tender, innocent infant done to be such suffering?"

She just about gave up all religion and belief in God when this happened.She became associate agnostic. She spoke to preachers and spiritual lecturers. nobody might answer her queries satisfactorily "where is God's love and compassion? Why is that this kid , WHO hasn't even hurt a fly, subject to such suffering?" they are doing not have a solution to such queries is Western Philosophy, and Annie Besant got no answers.

ONE day , she came upon a book by Mme.H.P.Blavatsky, entitled the key ism. The editor had sent it to her for the aim of review.As Annie Besant begun to browse the book , a brand new understanding dawned on her , and she or he was deeply affected by its content.One of the chapters within the book was entitled,"Karma and Reincarnation". She browse is Again and once more - and she or he began to check life in a very new perspective.
She gave the impression to have found , at last , a solution to the queries she had been asking.Here was the sole satisfactory rationalization for her innocent child's suffering; it absolutely was nothing however the results of destiny of the child's previous births!

Enlightenment came to her as in a very flash of lightening.She understood that this life isn't the primary life , the sole life lived by her or by her kid. She had lived several several , alternative lives before she had entered this body - likewise her baby.It was because of the child's actions in those earlier births, that it absolutely was inquiring bound consequences during this birth.The baby had done one thing earlier , the result of that , the fruit of that it's currently faced  with. the total factor was crystal clear; the mystery was unraveled. She began to grasp things, that were insoluble earlier.

Because of this understanding, Annie Besant left her country , left behind her friends and family to come back to Asian country.She regarded Asian country because the nice land of Rishis , Sages , and saints WHO offered the foremost profound and satisfactory resolution to life's issues. She came to measure in Madras, and supported the famed belief Society of Asian country. there's a stunning residential district of contemporary Madras that is currently named when her - Besant Nagar.
India owes a deep debt of feeling for all that Annie Besant has done , all the nice services she rendered to the current country.But she felt indebted to Asian country for giving her a brand new insight into life and its which means, through the ism of destiny and Re-incarnation.

Bows to all or any Dr. Annie Besant , the founding father of the famed belief Society of Asian country , was a woman , she worked on the editorial workers of prestigious magazine known as THE NEW REVIEW . She was associate intellectual girl , given to mature reflection and thought.She gave birth to a baby WHO fell seriously sick presently when birth.The baby was running high fever , and because the temperature rose, the baby developed convulsions.Annie Besant was overwrought at the sight of her very little kid inquiring these violent fits.She couldn't bear to consider her innocent baby being place through such suffering.

"they say God is all mercy and love" she aforementioned to herself , "is this type of mercy and love he shows my child?What has this tender, innocent infant done to be such suffering?"

She just about gave up all religion and belief in God when this happened.She became associate agnostic. She spoke to preachers and spiritual lecturers. nobody might answer her queries satisfactorily "where is God's love and compassion? Why is that this kid , WHO hasn't even hurt a fly, subject to such suffering?" they are doing not have a solution to such queries is Western Philosophy, and Annie Besant got no answers.

ONE day , she came upon a book by Mme.H.P.Blavatsky, entitled the key ism. The editor had sent it to her for the aim of review.As Annie Besant begun to browse the book , a brand new understanding dawned on her , and she or he was deeply affected by its content.One of the chapters within the book was entitled,"Karma and Reincarnation". She browse is Again and once more - and she or he began to check life in a very new perspective.
She gave the impression to have found , at last , a solution to the queries she had been asking.Here was the sole satisfactory rationalization for her innocent child's suffering; it absolutely was nothing however the results of destiny of the child's previous births!

Enlightenment came to her as in a very flash of lightening.She understood that this life isn't the primary life , the sole life lived by her or by her kid. She had lived several several , alternative lives before she had entered this body - likewise her baby.It was because of the child's actions in those earlier births, that it absolutely was inquiring bound consequences during this birth.The baby had done one thing earlier , the result of that , the fruit of that it's currently faced  with. the total factor was crystal clear; the mystery was unraveled. She began to grasp things, that were insoluble earlier.

Because of this understanding, Annie Besant left her country , left behind her friends and family to come back to Asian country.She regarded Asian country because the nice land of Rishis , Sages , and saints WHO offered the foremost profound and satisfactory resolution to life's issues. She came to measure in Madras, and supported the famed belief Society of Asian country. there's a stunning residential district of contemporary Madras that is currently named when her - Besant Nagar.
India owes a deep debt of feeling for all that Annie Besant has done , all the nice services she rendered to the current country.But she felt indebted to Asian country for giving her a brand new insight into life and its which means, through the ism of destiny and Re-incarnation.

Bows to all or any Dr. Annie Besant , the founding father of the famed belief Society of Asian country , was a woman , she worked on the editorial workers of prestigious magazine known as THE NEW REVIEW . She was associate intellectual girl , given to mature reflection and thought.She gave birth to a baby WHO fell seriously sick presently when birth.The baby was running high fever , and because the temperature rose, the baby developed convulsions.Annie Besant was overwrought at the sight of her very little kid inquiring these violent fits.She couldn't bear to consider her innocent baby being place through such suffering.

"they say God is all mercy and love" she aforementioned to herself , "is this type of mercy and love he shows my child?What has this tender, innocent infant done to be such suffering?"

She just about gave up all religion and belief in God when this happened.She became associate agnostic. She spoke to preachers and spiritual lecturers. nobody might answer her queries satisfactorily "where is God's love and compassion? Why is that this kid , WHO hasn't even hurt a fly, subject to such suffering?" they are doing not have a solution to such queries is Western Philosophy, and Annie Besant got no answers.

ONE day , she came upon a book by Mme.H.P.Blavatsky, entitled the key ism. The editor had sent it to her for the aim of review.As Annie Besant begun to browse the book , a brand new understanding dawned on her , and she or he was deeply affected by its content.One of the chapters within the book was entitled,"Karma and Reincarnation". She browse is Again and once more - and she or he began to check life in a very new perspective.
She gave the impression to have found , at last , a solution to the queries she had been asking.Here was the sole satisfactory rationalization for her innocent child's suffering; it absolutely was nothing however the results of destiny of the child's previous births!

Enlightenment came to her as in a very flash of lightening.She understood that this life isn't the primary life , the sole life lived by her or by her kid. She had lived several several , alternative lives before she had entered this body - likewise her baby.It was because of the child's actions in those earlier births, that it absolutely was inquiring bound consequences during this birth.The baby had done one thing earlier , the result of that , the fruit of that it's currently faced  with. the total factor was crystal clear; the mystery was unraveled. She began to grasp things, that were insoluble earlier.

Because of this understanding, Annie Besant left her country , left behind her friends and family to come back to Asian country.She regarded Asian country because the nice land of Rishis , Sages , and saints WHO offered the foremost profound and satisfactory resolution to life's issues. She came to measure in Madras, and supported the famed belief Society of Asian country. there's a stunning residential district of contemporary Madras that is currently named when her - Besant Nagar.
India owes a deep debt of feeling for all that Annie Besant has done , all the nice services she rendered to the current country.But she felt indebted to Asian country for giving her a brand new insight into life and its which means, through the ism of destiny and Re-incarnation.

Bows to all or any Dr. Annie Besant , the founding father of the famed belief Society of Asian country , was a woman , she worked on the editorial workers of prestigious magazine known as THE NEW REVIEW . She was associate intellectual girl , given to mature reflection and thought.She gave birth to a baby WHO fell seriously sick presently when birth.The baby was running high fever , and because the temperature rose, the baby developed convulsions.Annie Besant was overwrought at the sight of her very little kid inquiring these violent fits.She couldn't bear to consider her innocent baby being place through such suffering.

"they say God is all mercy and love" she aforementioned to herself , "is this type of mercy and love he shows my child?What has this tender, innocent infant done to be such suffering?"

She just about gave up all religion and belief in God when this happened.She became associate agnostic. She spoke to preachers and spiritual lecturers. nobody might answer her queries satisfactorily "where is God's love and compassion? Why is that this kid , WHO hasn't even hurt a fly, subject to such suffering?" they are doing not have a solution to such queries is Western Philosophy, and Annie Besant got no answers.

ONE day , she came upon a book by Mme.H.P.Blavatsky, entitled the key ism. The editor had sent it to her for the aim of review.As Annie Besant begun to browse the book , a brand new understanding dawned on her , and she or he was deeply affected by its content.One of the chapters within the book was entitled,"Karma and Reincarnation". She browse is Again and once more - and she or he began to check life in a very new perspective.
She gave the impression to have found , at last , a solution to the queries she had been asking.Here was the sole satisfactory rationalization for her innocent child's suffering; it absolutely was nothing however the results of destiny of the child's previous births!

Enlightenment came to her as in a very flash of lightening.She understood that this life isn't the primary life , the sole life lived by her or by her kid. She had lived several several , alternative lives before she had entered this body - likewise her baby.It was because of the child's actions in those earlier births, that it absolutely was inquiring bound consequences during this birth.The baby had done one thing earlier , the result of that , the fruit of that it's currently faced  with. the total factor was crystal clear; the mystery was unraveled. She began to grasp things, that were insoluble earlier.

Because of this understanding, Annie Besant left her country , left behind her friends and family to come back to Asian country.She regarded Asian country because the nice land of Rishis , Sages , and saints WHO offered the foremost profound and satisfactory resolution to life's issues. She came to measure in Madras, and supported the famed belief Society of Asian country. there's a stunning residential district of contemporary Madras that is currently named when her - Besant Nagar.
India owes a deep debt of feeling for all that Annie Besant has done , all the nice services she rendered to the current country.But she felt indebted to Asian country for giving her a brand new insight into life and its which means, through the ism of destiny and Re-incarnation.

Bows to all or any

What is Pranic Healing Pranic Healing methods Grandmaster Choa Kok Sui is a science, art and healing technology, which utilizes prana to heal the human body, with based on the concept of Prana energy transfer from one practitioner to the patient. Healing Pranic healing is not an alternative, because it is not intended to replace medical cure, but rather to complement it. Because it is more accurate to say the Complementary Healing. During the process of Pranic Healing Grandmaster Choa Kok Sui methods a practitioner does not touch the patient's body and without drug or herb. Pranic Healing takes place in the patient's energy body. In general, the disease arises first in the energy body before manifesting into the physical body of patients. A practitioner Prana by searching can find out the patient's body will be exposed to the disease before the patient is aware of it, so Healing Pranic Healing is also a preventive. Pranic Healing Very Easily Learned Pranic Healing is very easy to learn, by following the techniques that are mechanistic and guidance at the time following the workshop Prana. Prana learn easier than learning piano / painting, all you need is the intention to heal and keep practicing. Actually natural healing power is already there in every human being. Doing Pranic Healing Natural Healing Power Generating this return.

What is Pranic Healing

Pranic Healing methods Grandmaster Choa Kok Sui is a science, art and healing technology, which utilizes prana to heal the human body, with based on the concept of Prana energy transfer from one practitioner to the patient.

Healing Pranic healing is not an alternative, because it is not intended to replace medical cure, but rather to complement it. Because it is more accurate to say the Complementary Healing. During the process of Pranic Healing Grandmaster Choa Kok Sui methods a practitioner does not touch the patient's body and without drug or herb.

Pranic Healing takes place in the patient's energy body. In general, the disease arises first in the energy body before manifesting into the physical body of patients. A practitioner Prana by searching can find out the patient's body will be exposed to the disease before the patient is aware of it, so Healing Pranic Healing is also a preventive.

Pranic Healing Very Easily Learned

Pranic Healing is very easy to learn, by following the techniques that are mechanistic and guidance at the time following the workshop Prana. Prana learn easier than learning piano / painting, all you need is the intention to heal and keep practicing. Actually natural healing power is already there in every human being. Doing Pranic Healing Natural Healing Power Generating this return.

what is Prana

What is Prana?

Prana is a Sanskrit term which means vital energy or life force that gives life to the universe, including human life.

Prana is universal. In China called 'Chi', in Japanese 'Ki', in Greek 'Pneuma', in Polynesia 'Mana', and in Hebrew called 'Ruah' all of which have the same meaning, namely 'Breath of Life'.

Prana is very abundant energy available on earth, among other sources in the air, the earth and the sun.

About Meditation for Peace and Illumination or Twin Heart Meditation

Meditation is addressed to human beings of good will in his dedication to creating a better world. Meditation is a meditation that is universal and does not belong to any particular religion.
As the name implies, Meditation for Peace and Illumination or better known as the Meditation on Twin Hearts is a technique for achieving illumination or commonly referred to as "Universal Consciousness". This is also a form of service to the world, to harmonize the world with him with love-kindness, peace, joy and goodwill.

Today more than ever, human beings have a great need for a rapid and effective method to balance the material life and spiritual life. Now is also a lot going on spiritual awakening through which many people find spiritual solutions to problems related to various aspects of life such as health, marital relationships, stress, and other social suffering. Master Choa Kok Sui, designer of this meditation, believes that meditation will help satisfy the urge urgent needs around the world earlier.



Many Twin Heart Meditation practitioners throughout the world discover and experience the benefits of meditation, after practicing in the not long, they feel:

Increased intuition

Increasing the power of healing

Mental faculties are sharper and more organized.

Peningkatnya inner peace, love, kindness and compassion.

Increased spiritual service.

Aura a brighter and more balanced with greater chakra.

Increased contacts soul and divine unity.

Stimuli were safe from the increase clairvoyant abilities.

Physical healthier.

Success in life with less stress.

Personality is more mature.

That needs to be understood

To understand and to be able to fully appreciate the technique of Meditation on Twin Hearts, a person must have a little knowledge about the human body's energy or aura and chakra-cakranya. Because it is they who control the physical fitness, emotional, mental and spiritual well-being of a person.

Twin heart chakra refers to two of the eleven chakras of man., The heart chakra and the crown chakra. Heart chakra is located in the center of the chest, is the center of one's subtle emotions such as love, kindness, compassion, joy, caring, understanding and compassion. Crown chakra (also called the spiritual center) is located at the top of the head, an illumination or a gateway to a higher spiritual awareness. When the crown energy center is well developed, he would experience divine love and oneness with all. When the crown chakra is actually enabled, the lids open like a golden crown. Crown chakra which expands, allowing a person receives outpouring of spiritual energy which is then distributed throughout the body and all of the body's energy. This has the effect of clearing physical illnesses, as well as the negative attitude towards life. Rays emanating from the chest icon is actually a depiction of the heart chakra. Without developing high emotion, how one can feel the Divine Love? The highly developed crown chakra symbolizes gold trophy, symbolized by the crown worn by the kings and queens.

Crown chakra can only be fully activated when the heart chakra is completely activated first. Twinning of the heart chakra is the crown chakra, the chakra Cantung clairvoyants look like the center of the crown chakra.

In order to better understand the importance of Meditation on Twin Hearts in everyday life, it is helpful when we first observe the general conditions of human life. Currently, the instinct for survival, material success and boost sexual satisfaction most are not controlled, the result of sacrificing his spiritual life, and a tendency to react by using a low emotion is very strong. Education and activities of modern times tend to overemphasize the development of concrete thinking. Development of high emotion, spirituality and nature intuitive ignored. That's the main reason why many people do not feel the inner peace and good relations between people, in intelligence and material success. through practice Meditation on Twin Hearts regularly, a complete human being, a creature that is harmonious, with a more healthy physically, emotionally controlled low, sharp and intelligent mind, and tend to be high spiritual practice. Additionally Meditation on Twin Hearts make energy etheric body, emotional and mental being stronger and with better quality. It causes people to have greater strength in serving and achieve life goals. Someone will be able to more quickly achieve his goal, because he is able to increase efficiency and productivity in the work. Even more importantly, meditation is to build relationships between the soul and the divine personal and sometimes bring us into divine unity. When the divine light through the crown chakra and brain cells, she also lavishes all parts of the body and produce healing.



Statement:

Physical and psychological conditions are not the same meditation practitioners. If there is discomfort or experiencing the opposite effect, you are advised to immediately stop your meditation. Twin Hearts meditation and Master Choa Kok Sui can not be blamed when arising otherwise influence the practice of meditation and exercise techniques provided here.
The following are suggested people not to do this meditation:

Those who suffer from heart disease, hypertension, glaucoma, renal impairment or hepatic impairment.

Those under 16 years of age.

Women who are pregnant.

Heavy smokers.

Those who eat a lot of meat (especially pork)

Those who regularly consume liquor.

Those who use hallucinogenic drugs or drugs.

Do not meditate when you're driving or running the engine.

Guidance meditation

Say thanks and prayer for divine help, guidance and protection of the Divine, Divine Love, Mercy and compassion, Good Health, Abundance and prosperity.

This meditation can be done alone or in groups. You can put a picture or a map of a particular area or just visualize a place or group that you want to bless.

Smile! Recalls a happy event. Position your hands at chest level with palms facing out.

Play the CD or tape Meditation for Peace and Illumination.

With your hands, projeksikan energy of divine love, and kindness to the area or group before or projecting way out of the problems or issues they are facing.

Depending on how long the problem or issue that has been raised, if for a nation, it is necessary to regularly repeat the blessing to show results.

In an emergency, this can be repeated every meditation is necessary. This approach is used when there is an urgent need to transmute negative energy that accumulates, which have been collected for generations.

Keep in mind, a small group of more or less 7 people who meditate together have an influence equal to 100 people meditating individually in a separate room.

The order in Meditation

Perform exercises before meditation

Sit comfortably with spine straight, hopefully facing east.

Gently, close your eyes, just follow the guidance of a CD or cassette.

Do gymnastics again after meditation.

Calisthenics

You can follow the guidance that the following simple exercises to prepare the physical body and your energy body to receive a large number of powerful spiritual energy, which is produced by meditation.

Gymnastics has the effect of cleansing and fresh energy to the body. Removing grayish energy or energy used from the aura and energy body.
Gymnastics is designed so that even people who have advanced usianyapun can do it easily. It is recommended for people who have problems with his spine, so be careful when doing exercises and stretching his back bent.

Exercise should also be done after the meditation to normalize the energy level increases during meditation.



Exercises before meditation

Rotate eyeballs 12 times clockwise, then 12 times counter-clockwise.

Exercise the neck

Turn the neck to the right, then to the left, this one count, do this 12 count.

Tengadahkan then nod your head. It's a matter of, do this 12 count.

Rotate arms: Hold hands in front of you, kemudaian swing up and over the shoulder to the rear, to return to its original position. This one count, do 12 count, 12 count again and then do the opposite direction.

Upper body swing: Swing your upper body to the left, then right, this one count, doing up to 12 counts.

Rotate hips: Hands on waist, hips rotate to the right 12 times, then 12 times to the left.

Semi-squat exercises: cup your knees slightly, rhythmically move the knee up and down. Do this 50 count.

Bend and stretch: Raise your arms over your head, swing your body back, head up, cup body forward. Simultaneously cup your knees slightly bent with your fingers when you reach the floor. This one count. Perform 12 count.

Exercise knee: Play knee 12 times clockwise and 12 times counterclockwise.

Leg exercises:

Point your toes forward, then backward. This one count, do 12 count with the right foot, then left foot.

Turn right ankle 12 times clockwise and 12 times instead. do the same with the left foot.

You can repeat this exercise one to three times before meditating.

Gymnastics after meditation

Body shake: stand on your toes and shake your body 50 times. The purpose of this exercise is to quickly get rid of excess energy produced by meditation, as well as to dispose of the used energy.

Jumping Jack: Stand with feet together, jump as he raised his hands and clapped, simultaneously landing with outstretched legs. Then jump again, this time with his hands clenched at the waist and legs.

Roll your eyes: Rotate eyeballs 12 times clockwise, then 12 times instead.

Bend and stretch: Raise your arms over your head, stretch your back as he looked up. Bend forward. Taken together, bend your knees slightly when it reached the floor with your fingers reach. This one count, do 12 count.

Upper body swing: Swing your upper body to the left, then right, this one count, doing up to 12 counts.

Rotate hips: Hands on waist, hips rotate to the right 12 times, and 12 times to the left.

Massaging: It is recommended for massaging your body after meditation. This will prevent or minimize the buildup and help smooth the flow of energy throughout the body. You can massage your body systematically, from the head down to the bottom. Starting from the scalp, the back of the head, face, neck, shoulders, arms, chest, liver and kidneys, give special attention to the liver and kidneys, because usually there is easy buildup. Then massage your arms and legs. This will help encourage and expedite the flow of energy in your body.

"It's important to do the exercises before and after meditation ..., to membesihkan energy centers and energy channels, so that the higher energy, which is produced by meditation, can easily flow in the physical body and your energy body with minimal resistance."
-Grandmaster Choa Kok Sui.

Now you are ready to meditate. Find a clean and quiet. You can sit comfortably in a chair or cross-legged, keeping your back straight. Just like in the receptive position, hands in your lap with palms facing up. Heningkan mind by doing breathing quietly.



Meditation

Meditation for Peace and Illumination



Invoke divine blessings

Almighty God, the Father-Mother of the Divine, the spiritual teacher, spiritual mentor to all, all the Holy Master, the Holy, the Angels, and the Supreme Spiritual Helper:

We are grateful for the blessing, for your guidance, love IlahiMu.
We are grateful for the peace, illumination, tenderness and oneness with You, Divine help and protection.
With full confidence, we are grateful.

(Attach the tongue to the palate)



Remembering the happy event.

Recalls a happy event. Natural re happy about the events that kindness, gentleness and love. Smile, you are filled with love and happiness.
Gently and lovingly, smile on your heart chakra.
Heart chakra is being in love .....
Say about love and goodness to your heart, waiting for response .....
Can you feel your heart respond with love, joy and happiness in heaven .....?
The feeling is amazing!

Recall other events .... happy, happy event that experience again. Taste.
Smile at the center of your crown.
Crown chakra is a creature of Divine Love.
Tell me about being in love with this divine love .....
Lovingly and gently, smile on your crown chakra ....., wait for the response .....
Can you feel your crown chakra responding to divine love and happiness?

We will bless the earth with love and kindness.
(Gently touch your heart with his left hand. Raise both hands at chest level with palms facing out).
Imagine tiny earth in your presence about the size of a small ball .....
Be aware of your heart ....., in the heart after my birthday .....

Lord, make me an instrument of your peace ....

Allow yourself to be a channel of divine peace .....
Experience the peace within yourself.
Bless the earth with love.
Share the peace is the small world in front of you ...., feel the peace that ....

Where there is hatred, let me sow love .....

Feel the love in you .....
Feel comfortable in yourself.
Let yourself to be a channel of divine love .....
and the peace of God.

Bless the whole world, all people, all beings with love and peace .....
Bayanglah pink light emanating from your heart, to flow into the hands earthward.
If there is hatred, let me sow love. Allow yourself to be a channel of divine love.

If there is pain, sorry .....

Bless the earth with the spirit of harmony, the spirit of mutual understanding, harmony and divine peace.

Where there is despair, hope .....
Doubt, faith .....

Make yourself as a channel for divine hope and divine faith
Bless the whole earth with hope and confidence.
Bless the people who are in trouble.
Bless them with hope and confidence.
Bless them with the Divine.

Silently say:
You can handle it .....!!
You are blessed with hope and confidence.

Where there is darkness, light ....
Sadness, joy .....

Bless the whole earth with the light and joy,
especially those who suffer, those who mourn, those who are depressed .....
Bless them with light and joy divine .....

Realize your crown, back after my heart:

From the bosom of God
Let the entire earth be blessed with love divine goodness ....,
Bless the earth with love and kindness.

Imagine a golden light emanating from your hand to the small earth in front of you.

From the bosom of God .....
Let the entire earth be blessed with divine love and kindness,
Bless the earth with love and kindness.
Imagine a golden light emanating from your hand to the small earth in front of you.

From the bosom of God .....
Let the entire earth be blessed with an abundance of joy and happiness.

Experience the excitement and happiness of the Divine.
Allow yourself to be a channel kegembiran and divine happiness, share the joy and happiness to the whole earth Divine.

From the heart of God, let all the earth be blessed with understanding, harmony and divine peace, with good will and a desire to do good. Thanks for everything.

Be aware of your whole body.
(Exhale slowly).

Be aware of your heart and the crown simultaneously.
(Inhale deeply. Resistant).

Be aware of your whole body.
(Exhale slowly).

Can you feel your body is filled with divine happiness?
Imagine a small earth in front of you, once again, be aware of your heart and crown.
(In my heart after my birthday).

From the heart of God, let all men, all beings endowed with Divine Love, is blessed with kindness.

Feel the goodness in you.

Let all the earth, all people, all beings are blessed with divine comfort, softness, the warmth, the caring, the healing, the inner beauty, the divine bliss and divine oneness with everything.

Feel the divine bliss, divine comfort, share it to the whole world, all people, all beings.
(Slowly, put your hand into the lap).

Imagine a bright flame in the crown.
Feel the golden flame.
Feel the love, peace and divine bliss emanating from the golden flame.
Feel comfortable inner, inner excitement.
(Softly, silently, recite the mantra Om or Amen).

Be aware of the silence and the time lag between the Amen or Om, do it with love and awareness.
Imagine again that golden flame.
(In my heart sang Amen or Om mantra 12 times)

Conscious and pasrahlah.
(Gently and lovingly, your physical kekesadaran back, now!)

Feel the divine bliss, feel love, feel the comfort of God.
(Slowly and gently move your fingers. We will release excess energy. Gently lift your hands again at chest level with palms facing out).

Imagine a small earth in front of you.
(In my heart say

Let the entire earth be blessed with divine light and power.
Let all the earth, all beings be blessed. Let there be no peace, harmony, progress, spirituality and prosperity for all! Thanks to all!

Country blessed you with divine light, divine power, with progress, spirituality and abundance.
Bless your city with peace and order, with spirituality and divine love, and prosperity.
Bless your loved ones, your relatives, your peers and your colleagues with divine love, with kindness and gentleness and with more affection. Thanks for everything!
(Gently lower your arms. We will release excess energy by blessing the motherland).

Be aware of your feet and your spine base. Imagine the golden light down, down, down to earth about 3 feet deep.
Motherland blessed with divine light, divine love and divine power. Thanks for the motherland!
Let the blessed motherland, let the motherland refurbished, thanks to beloved motherland!

Grace
Almighty God Almighty, We berteimakasih on this tremendous blessing! Father-Mother of Divine Providence, we acknowledge the divine happiness and blessing is priceless!
To the spiritual teacher, spiritual mentor to all, to the saints, especially on the Angels of Love and the other Supreme:
Thank you for this incredible blessing!
Thank you for the experience of Divine Love and happiness!
Thank you, with complete confidence!

This is a version of meditation guidance Universe Meditation for Peace and Illumination. (Planetary Meditation for Peace and Illumination).